When Rulu was filming a play, she needed to "gain weight" because of the role. In the name of "obsession with the role", she eats with her mouth open. In less than 10 days, she actually harvested 10 Jin. What kind of fat is it? Netizens are very surprised. This is not the "Hua Fei" in my heart at all.

Then we have to prepare the next play "Ode to Joy". See this figure out of shape, don't hurt the "fans", my image is also damaged. In fact, these things are not difficult for Jiang Xin, just to lose weight. We are very talented and are not afraid of anything. Is it bad to turn around?

Hehe, just kidding. I can lose weight by turning around, so I'm not going to lose weight by turning around. Then how did our goddess lose weight so fast? According to Rulu, in an interview with the media, I lost 15 kg in 10 days because of the tight time to lose weight. While praising his dedication, netizens also expressed their great love for the goddess.

Look at the devil figure of the goddess, and then look at yourself. Will the same woman be different? But we don't have to be careful. What does it matter if we look higher? As long as we do the following, we will lose a lot of weight and have our own good figure.

In terms of eating, it is best to eat hot fruit, which contains more enzymes than other fruits and is easy to excrete toxins from the body. This kind of fruit includes pineapple, mango and pitaya. In terms of beverages, yogurt is the main one, because yogurt contains active bacteria that promote intestinal peristalsis, so the intestine is easy to flow. Snacks are nuts and contain unsaturated fatty acids, which can promote our microcirculation.

In sports, you can run for half an hour every day, which is good for stovepipe. Skating can exercise our thighs and buttocks, which is very effective for losing weight. It is best to play tennis, which can stimulate the whole body, consume physical strength, burn fat and exercise reaction ability.