I suggest you lose weight through exercise.

Regular exercise: 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make you energetic. Run five times a week at a speed of 170 meters per minute for 45 minutes each time, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Cycling four times a week, each time 1 hour, at the speed of 15 kilometers per hour, you can lose 10 pounds in five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase appetite and fail to achieve the goal of losing weight.

In addition, I attach a Chinese medicine prescription to lose weight, you can try it.

Cassia seed 100g, fried hawthorn 15g (fried hawthorn is sold in pharmacies, not dried hawthorn), hemp seed, radish seed, dried tangerine peel 10g, Polygonum multiflorum Thunb 10g, licorice root 5g and bitter orange 5g.

One dose a day for a month, and the effect is good.

I wish you success in losing weight.