1, the action of losing weight
(1) first operation
Stick the soles of your feet together, and press your knees "lightly" toward the ground, which can be strengthened by hand.
Then the same action remains the same, and the body directly presses down. At this time, you will feel the tendon on the inner thigh being pulled.
(2) the second action
Open your feet, pull left and right, and your body should be parallel to your feet.
Note: Don't lie in front of or behind your feet. This is the correct posture. Then, stretching is the key, and you don't need to make an incorrect posture just to touch your toes with your hands.
(3) the third action
Feet together. Let's try pressing the instep and hooking our feet together. This will help you improve your leg lines.
After the instep is hooked on the foot, the body stretches forward and presses. This action is super sour!
(4) the fourth action
This is a semi-cheating action, the front foot is bent, the back foot is straight (the foot is behind the ground), and the upper and lower back are tilted. If you do this action often, your ass will become more and more warped!
The same action, the upper body leans forward, you can pull to the inside of the front leg and thigh, and then do it again on the other side.
Step 2 eat a simple diet
(1) Balanced diet
Since you want to lose weight, you must eat less. Learn to eat a balanced diet, avoid fatty foods, eat more fruits and vegetables, avoid overeating, and eat as little as possible after midnight snack. If you are greedy at ordinary times, you should learn to choose the right snacks. Put away all those potato chips and eat some walnuts, which will not only help you lose weight, but also help you stay beautiful and healthy.
The simplest way to lose weight
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(3) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(4) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(5) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(6) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(7) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.