Before running, we need to understand that running is divided into aerobic exercise and anaerobic exercise, which is determined by speed. If you run slowly, your body can consume and absorb about the same amount of oxygen. This is called jogging, which belongs to aerobic exercise. What we introduced today is jogging. Running for a long time, these five changes will happen to us. Hang in there, you deserve it.

The first change: getting thinner.

Long-term running will make us thinner and thinner. Because, if you can take part in running, the fat accumulated in our body will be decomposed, and finally it will become heat for our body and provide us with the power source for running. If you want to take part in running, you must choose a scientific and correct way to do it.

Then what scientific and correct way should we run? We need proper warm-up. When the body gets warmer, we can help ourselves to exercise better. When we are running, we need to pay attention to choosing the right running speed, the right running posture, the right running time and not taking up too much exercise time. Do it for half an hour at a time, and you will soon become thin and slim.

The second change: improve your mood.

Long-term running will make us thinner and thinner. Because running can help your mood get a good improvement. We can choose outdoor sports and help ourselves to improve our mood through outdoor sports. When you go outdoors and do aerobic exercise in the warm sunshine, you can help yourself improve cannabinoids and dopamine, thus helping your mood to improve effectively.

The third change: seldom get sick.

If we run for a long time, we will improve our immunity, which will help us build our body's defense system and reduce the chance of getting sick. Because exercise is very helpful to reduce the chance of getting sick, if you want to have this benefit, you must do more aerobic exercise and help yourself improve your immune function by adjusting your defense system.

The fourth change: improve constipation

Constipation is also a common problem of modern people. Long-term constipation will affect the quality of life, destroy the color and affect metabolism. And if you can run for a long time, it will improve constipation. Because aerobic exercise helps metabolism, if you can run regularly, it can help your constipation problem to be effectively improved.

The fifth change: training beautiful legs

Having a pair of long legs can enhance your charm. If you can run for a long time, you can help yourself to practice beautiful legs, decompose fat and burn calories through exercise, and finally make your legs look particularly thin, thus creating a pair of attractive long legs visually.

Running for a long time, these five changes will happen to us.