The benefits of women's long-term yoga 1 enhancing cardiopulmonary function
Yoga pays attention to the unity of body and mind, helps the limbs stretch and relax, and every gentle movement will absorb training. This conscious breathing exercise can improve heart and lung function, reduce blood pressure and heart rate, enhance attention and provide energy needed by the body.
Shape body lines
Yoga exercises can relax your muscles after finishing the equipment, help stretch muscle lines and make your body more symmetrical and beautiful. After a period of persistence, you will find that your figure has changed obviously, such as hip shape, chest, waist, abdomen, legs and other lines.
Balance body glands
Practicing yoga is very beneficial to women's mental system, endocrine system, muscle system and digestive system. It can soothe the nerves, balance various glands in the body, and relieve people's body and mind. In yoga, a lot of actions such as leaning back and twisting the abdomen can massage people's internal organs. Very conducive to digestion.
Prevention and treatment of physical and mental diseases
For female friends with high work pressure, neck pain, headache, joint pain, insomnia, backache, shoulder pain, digestive system disorder, dysmenorrhea, hair loss and so on often occur. Yoga can help to improve one by one. Yoga can regulate body and mind, improve blood circulation, promote endocrine and relax our nerves. Yoga is a good way to relieve stress. Conscious breathing can expel waste gas from the body and eliminate virtual fire. Female friends can get both physical and mental satisfaction from practicing yoga.
Yoga originated in India since ancient times. It is a good way to cultivate one's morality. It can help people to bring their potential into full play by raising their awareness. It is an exercise way to achieve the harmony and unity of body, mind and spirit. Yoga is a form of exercise for many modern women. What are the benefits of practicing yoga for women?
Elegant temperament
Yoga can increase the feeling of physical strength and flexibility, develop the limbs and muscle lines in a balanced way, and make your personality cheerful, cheerful, energetic and elegant through practice.
lose weight
Female friends can fundamentally transform their physique by practicing yoga and achieve the goal of losing weight. Through yoga practice, you will have more control when facing the temptation of food. At the same time, with the help of yoga postures, running, swimming and cycling will help you lose weight better.
Prevention of chronic diseases
People's organs will get tired with age. Female friends use yoga breathing in various postures, massage internal organs, stretch stiff muscles, promote blood circulation, balance metabolism and gland secretion, strengthen nerves and prevent various chronic diseases.
The benefits of practicing yoga for a long time for women II. Training attention
Too much energy in the human body can't be vented, which will lead to inattention, and insisting on practicing yoga can make people concentrate on one thing, make the body act according to the inner will, and the spirit will naturally concentrate.
Second, enhance physical strength and flexibility.
Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.
Third, release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
What are the benefits of practicing yoga _ the benefits of practicing yoga
Fourth, enhance self-confidence
Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.
Fifth, strengthen respiratory management.
The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.
Sixth, lose weight
After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.
Seven, shaping
Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
Eight, beauty
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Nine, increase disease resistance
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
X. improving eyesight and hearing
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
XI。 Promote blood circulation
Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.