It usually takes about half an hour to do yoga, which is not good for all aspects of the venue. Every posture of yoga seems useless, but in fact, every posture is extremely particular.

As far as shoulders are concerned, yoga posture has played a very good exercise effect. By stretching your arm backwards, this action can actually exercise your back muscles well. In fact, compared with fitness, the effect is not much different. It is also very tiring to exercise for a long time, but in time, it is obviously shorter than fitness.

Yageqiu

Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.

Yoga ball action arrangement is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.

Reference to the above content: Baidu Encyclopedia-Yoga