1, you can eat fruit after exercise. During exercise, the body will lose a lot of water. Eating fruit after exercise can replenish water for the body. Fruit is also rich in vitamins, minerals, protein and other nutrients. Eating fruit after exercise can also relieve fatigue and replenish energy.

2. It is recommended not to eat fruit immediately after exercise, so as not to cause gastrointestinal discomfort. From the health point of view, you can start drinking water 20 minutes after exercise, and drink a small amount of water many times. After 30 minutes of exercise, you can start eating some fruits to replenish energy.