There are many fruits for whitening and slimming: grapes contain a lot of anthocyanins, which are anti-aging ingredients, and grapes are also rich in vitamin C, which can whiten the skin. Tomato is a common fruit. Eating more tomatoes at ordinary times can not only help beauty beauty, but also help you lose weight. Tomatoes are rich in vitamin C, and their sweetness and acidity are relatively low, which will not cause fat accumulation in the human body. Suitable for people who need to lose weight and whiten for a long time.

In addition, eating kiwi fruit often has the function of whitening and slimming, and it is sweet and sour, which is very suitable for eating in summer. Grapefruit is low in sugar and rich in VC. Acidic substances can increase digestive juice, promote digestion and nutrient absorption, and have a good weight loss effect. Among them, VC can dilute melanin in skin, while VE is a natural antioxidant, which has the functions of controlling oil, shrinking pores and whitening skin.

2. Apple

Apples have high nutritional value and also have the function of losing weight. Apple itself is not high in calories, only 50 calories per100g. Pectin in apples can promote gastrointestinal peristalsis and eliminate toxins in the body. For people who are losing weight, eating apples can reduce the absorption of calories, and apples have high potassium content, which can prevent leg edema.

Step 3: bananas

Bananas are rich in fiber, vitamin A, potassium and pectin, which can regulate the stomach, help defecate and eliminate water. Not only does it have the effect of losing weight, but often using bananas can also make the skin moist and tender. In addition, bananas also have a protective effect on eyes, but bananas are high in calories and it is not recommended to eat more.

4.watermelon

Watermelon is more than 94% water, in which amino acids can play the role of diuresis and edema elimination, have the function of digestion, and can maintain the normal operation of kidney function. Watermelon can also promote metabolism. If you feel unwell or tired because of drinking, you might as well eat watermelon.

When it comes to whitening and losing weight, there are still many fruits. The four kinds of fruits mentioned above are very common. Beauty lovers can eat some of these foods properly. The most important thing is to adjust your daily diet and reasonably match your diet structure. Not only will their skin be improved, but they can also have slim bodies and become healthier. In short, the favorite snacks in daily life can be replaced with the fruits above, which will make you have a better figure and white and tender skin. Fresh fruit not only tastes delicious and refreshing, but also has whitening effect after long-term consumption. It is also rich in various nutrients and cellulose, which can help us eliminate toxins from the body, increase satiety and effectively suppress appetite. Here are three kinds of fruit weight loss methods for you to lose weight and whiten.

First of all, Apple

Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body, accelerate metabolism and reduce heat absorption. In addition, apples contain a lot of potassium, which can prevent leg edema.

1, yogurt apple salad

Ingredients: yogurt 150ml, 2 apples, kiwi 1 piece, 50g strawberry and 50g grape.

Exercise:

(1) Wash apples, remove the core and cut into small pieces, peel kiwi fruit and cut into small pieces, and cut strawberries and grapes into pieces.

(2) Pour the prepared yogurt into the fruit and stir it evenly to get the yogurt and apple salad.

Tip: Try to choose yogurt with low fat and thick taste, and let the yogurt hang evenly on the apple slices.

Second, kiwifruit

Kiwifruit contains vitamins such as vc, ve and vk. , has a unique effect on weight loss, bodybuilding and beauty. The fruit acid contained in it can inhibit the aggregation of keratinocytes and melanin precipitation, and effectively remove or dilute black spots.

2. Aloe and kiwi smoothies

Ingredients: 3 kiwis, 20g sugar, boiled water 100ml, 30g aloe juice (optional).

Making:

① Choose soft kiwi fruit, so that the sweetness of the finished product will be higher.

(2) Peel and dice kiwifruit for later use.

③ Add diced kiwi fruit and white sugar into the blender.

④ Add boiled water or purified water.

⑤ Stir until it is broken, and put it in a sealed container.

⑥ Freeze in the refrigerator for 5 hours and stir once. If you stay overnight, take it out in the morning and stir it, stirring the pomace.

Third, lemon.

Lemon juice has always been recognized by mm as a whitening drink, which can prevent and eliminate skin pigmentation. Citric acid contained in it is an inevitable substance to promote the process of thermal metabolism and can promote metabolism.

3, mint lemon iced tea

Ingredients: mint leaves, lemon, honey (optional), ice cubes.

Exercise:

① Wash mint leaves with clear water, remove floating ash, and soak them in warm water 1 hour.

② Wash and slice the lemon.

③ Pour the soaked mint water into a teapot or cup, and add lemon slices.

4 Add a proper amount of honey according to your taste (you can not add it) and mix well;

⑤ Add ice cubes.

The above are all the contents of three kinds of fruit weight loss methods, weight loss and whitening. The above content introduces the raw materials and methods in detail. You can buy good ingredients and make them yourself. Apples, kiwis and lemons all have good whitening effects, and the most important thing is to lose weight. As we all know, in order to be more comprehensive in nutrition, people should eat some fruits properly every day. For female friends who love beauty, I hope I can lose weight successfully and my skin will be whiter.

We can completely meet these two needs by eating fruit. For example, we can eat some foods such as lemons and apples properly.

Every female friend wants to be fair-skinned and slim, but some female friends are born with dark skin and fat body. In fact, everyone can improve their image through the efforts of the day after tomorrow.

Many female friends usually have the habit of eating fruit. In fact, we can eat some specific fruits to achieve the effect of losing weight and whitening.

pawpaw

The proteolytic enzyme and cucurbitacin in papaya also help people to decompose fat effectively, and can also achieve the effect of breast enhancement and slimming when slimming.

grapefruit

Grapefruit, also called grapefruit, is quite common in the market. This is an acidic fruit, which can promote gastrointestinal peristalsis and is rich in vitamin C, which can eliminate fatigue.

This kind of fruit also has less calories and sugar, so it is also a particularly good fruit to lose weight.

apple

Apple is a kind of fruit that many female friends like to eat every day, especially suitable for losing weight. Choosing apples to lose weight is not only because the calories are not high, but also because apples are rich in pectin, which can effectively help people excrete gastrointestinal peristalsis and toxins in the body.

For obese girls, apples can also effectively help people reduce the absorption of calories, plus there is a lot of potassium in apples, which can prevent leg edema.

lemon

Lemon is an absolute face-lifting fruit. The vitamin C contained in lemon can effectively help people to promote metabolism, not only face-lifting and whitening, but also slimming.

tomato

Tomatoes are rich in lycopene and pectin, with low quality, which can also reduce people's calorie intake. Promoting gastrointestinal peristalsis, in addition to the effect of slimming, the effect of face-lifting can not be underestimated. Many girls like to add fruit to the snack list. Of course, this is a good thing. Fruit is rich in fiber and vitamins, which is not only good for health, but also good for skin care. If we can select some delicious and fat-reducing fruits, it will be the greatest gospel for girls who love to eat fruits and lose weight. Now Bian Xiao introduces several classic slimming fruits, which not only lose weight quickly, but also are beautiful and healthy.

Eat these fruits if you want to lose weight.

1, banana

Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.

2.pitaya

Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for slimming. Bian Xiao suggested that you can use pitaya and red pepper to juice, which is also a good way to lose weight quickly.

3. Lemon

Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.

4. orange

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.

5. Apple

Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Girls who love to lose weight can also drink some apple vinegar when something happens, and the weight loss effect will be better. Lemon can not only whiten the skin, but also help us improve our immunity, which is one of the reasons why lemon juice is very popular in beverage stores recently. So the effect of drinking a glass of lemon juice every day is very good, and drinking lemon juice can also play a role in losing weight. It can whiten skin and lose weight, which really plays a dual role for women.

strawberry

Strawberry is a very popular fruit. It tastes sour and sweet. Because strawberries contain a lot of fruit acids and vitamins, these elements can not only help whiten the skin, but also moisturize the skin. So many popular masks now have strawberry masks with strawberry elements.

honey

Want to whiten and drink honey, this sentence should be heard by many people. This is because drinking honey can whiten the skin. And honey, as a tonic, can not only whiten the skin, but also help us improve our immunity, so it is a very good food.

white radish

White radish, also called small ginseng, is very effective, and many people will use white radish stew to make up for it. And we eat white radish, which can promote digestion. Vitamin C contained in white radish can inhibit melanin precipitation. Eating white radish often can not only make the skin white, but also become very delicate.