Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. I am very happy to share with you my feeling of losing weight successfully! I suggest you eat less rice and flour as your staple food, and you can eat fruits and vegetables such as cucumber, tomato, carrot, lettuce, bean sprouts and apples! Fish, shrimp, chicken and eggs are all good choices! Don't eat high-calorie food with sweet and salty oil! Keep full for three meals a day, drink water before meals, and don't eat for 3-4 hours before going to bed! By the way, walk more, climb more stairs and run more; Unconsciously lost weight! What are you hesitating about? Hurry up and act! I wish you success in losing weight, come on! I hope everyone will adopt it, thank you! !