Go out for a run (brisk walking and jogging) about 2 hours after breakfast in the morning, and rest after about one and a half hours. Pay attention to drink plenty of water!
Do some leg stretching exercises after running to prevent the calves from getting thicker.
Do some aerobic exercise or dance 2 hours after lunch. If not, climb the stairs. Generally, climbing stairs is better! When I climb stairs, I always have to climb 75 floors! )
Take a bath and relax after exercise ~
Stand for half an hour after supper. It is recommended to stand when watching TV, so that time will pass unconsciously.
After standing for half an hour, go out for a walk. You can go, chat and take a walk with your family!
Well, the hard day is over! Come on, two or three days ago, your leg may hurt at night, but you must stick to it!
Do you know that?/You know what? Do you know that?/You know what? I 168cm, and my previous weight was 70kg! Super fat, now, I only have 6 1kg, a typical skinny beauty! Haha, come on!