1. What are our abdominal muscles? Generally, our abdominal muscles are rectus abdominis. Most people have six or eight dollars. What determines our waistline is the transverse abdominal muscle, as well as the external abdominal muscle and the external abdominal muscle. If you want to lose weight, you should try to exercise your rectus abdominis.
2, the position of abdominal breathing exercises: As long as you do it right, you can practice deeper muscles, including transverse abdominis and abdominal exotropia. However, varus is the deepest muscle and the most difficult to practice. If you can practice abdominal bending, you can also achieve the effect of thin abdomen. Don't worry too much.
3. So how do we practice abdominal breathing? First of all, the posture must be correct, correct and standard. Lie flat on the bed, put your hands on your sides naturally, and bend your legs to shoulder height. Then there is the problem of breathing. Start inhaling slowly until you reach the maximum limit and wait until your stomach bulges slowly.
Exhale slowly through your small mouth until you finish spitting. After vomiting, slowly exhale the gas in your stomach, and then tighten your lower abdomen, preferably to your maximum limit. Try to let your lower abdomen touch the place where you lie down and stick it in parallel. Like a balloon slowly deflated. Hold for about five seconds at this time. The longer you are hungry, the better.
It is best to breathe only through your nose and keep your abdomen tight at all times. Doing so is a complete action. After doing it once, you will feel a sharp pain in your abdomen. Just do it for about ten minutes at the beginning, and then gradually increase it.
If there is no place to lie down, you can stand or sit. Do it whenever and wherever you want, and do it if you really want to be thin, depending on your attitude.
So, why don't we breathe through our noses, but through our mouths? Generally speaking, when we breathe through our mouth, we are used to using the power of our stomach. The nose can last for two or three seconds at most, so it can't fill the abdominal cavity, so it can't contract the abdominal muscles to the maximum when exhaling. But after you are familiar with the way of breathing, you can switch the way of breathing at will, whether with your mouth or nose. Remember that it is important to keep your abdomen contracted at all times. If you can't reach a few points, it will be difficult to achieve the effect you want.
If you can persist for a week and practice regularly, you can make your stomach smaller in a week. So, thin belly is actually not that difficult. If you practice this, strength training will be easier.