A Take 30 grams twice a day, 30 minutes before lunch and dinner, and have a normal meal after meals.

B drink a proper amount of water (recommended ≥300mL) when eating, preferably milk.

C. If you feel full after eating, you can reduce your diet appropriately.

D. people with gastrointestinal discomfort can eat it in moderation as appropriate.

Fast weight loss taking method

A. eat hungry instead of staple food.

B drink a proper amount of water (recommended ≥300mL) when eating, preferably milk.

C If you feel full after eating, you can appropriately reduce the consumption of this product.

D. people with gastrointestinal discomfort can eat it in moderation as appropriate.