The efficacy of lemon black tea:
Lemon is flat, bitter and non-toxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, resolving phlegm and relieving cough, invigorating stomach and spleen, relieving pain and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food, relieve alcoholism and detoxify, which is of great benefit to human health.
Black tea is one of the beverages rich in flavonoids, which has the functions of scavenging free radicals and resisting acidification, and can reduce the incidence of myocardial infarction. The results show that a cup of black tea can even play a stronger anti-acidification role than garlic, broccoli, carrots and Chinese cabbage for specific free radicals.
How to make lemon black tea;
Put the tea bag in a teapot scalded with boiling water, soak the tea bag in boiling water, pour out the tea leaves, and then pour in boiling water to make tea.
Slice the lemon, and the thickness of each slice is preferably controlled at 3-4 mm. After cutting, you can put the lemon slices into the teapot. The reason for making tea after putting lemon slices is to keep the lemon slices beautiful and complete. )
Soak for about 4-5 minutes, then pour it into the cup and enjoy it slowly! You can add honey to taste now, or you can wait until the tea is cold, which will be healthier. If possible, add half a thin slice of lemon to the cup, which will look better and taste better.
Brief introduction and efficacy of tea;
Tea, shrub or small tree with hairless shoots. Leaves leathery, flowering 10 to February of the following year.
This is helpful for the prevention and treatment of Alzheimer's disease. Tea has protective effect on brain cells. Tea can effectively delay brain degeneration and help maintain the health of patients with cerebrovascular diseases. The latest research shows that drinking more tea can improve memory and prevent Alzheimer's disease.
Can improve immunity, Harvard University researchers pointed out that people who drink five cups of tea every day for two weeks will produce a lot of antiviral interferon, and its content is 10 times that of people who don't drink tea. This anti-infective protein can improve human immunity and effectively help people resist influenza.
It has the effect of losing weight. The researchers found that compared with people who have not drunk tea for more than 10 years, the proportion of body fat of men can be reduced by about 20%, and that of women can be reduced by 30%. Drinking tea and losing weight is a wonderful thing! Not only that, tea is also a beauty agent, which has a good protective effect on the skin, and people who drink more tea are also beautiful.