1, boil a pot of boiling water, and then soak the boxed milk in boiling water;

2.5- 10 minutes later;

3. Prepare a plastic cup and put raw oats into the cup according to the required amount;

4. Put the soaked oats into the cup and cover it;

5. After soaking for 5- 10 minutes, the cereal melts and can be eaten.

Milk oats have the functions of supplementing nutrition, relaxing bowels and losing weight, and have a very good effect on nutritional deficiency and constipation. Supplementary nutrition: Milk and oats are common foods. Milk is rich in protein and calcium, and oats are also rich in dietary fiber.