What are the best postpartum diet pills?
Recommended dietary prescription: 1, 30g per day, scorpion tea once in the morning and once every 7 weeks, with no contraindications. After average 1 month, the body weight can be reduced by 2.6kg. 2. dried lotus leaf100g, hawthorn 250g, Fritillaria100g, raw rhubarb 50g and dried tangerine peel 50g. This medicine is a good course of treatment. 50g of dry medicine is taken daily, soaked in boiling water and 300ml of fruit juice, twice a day, 1 course of treatment.
3. 40 grams of Chenyin, 20 grams of Polygonum Multiflori Radix, 30 grams of Rosa laevigata, 30 grams of Vitex negundo, 20 grams of raw hawthorn 15, 20 grams of Salvia miltiorrhiza, 5 grams of rhubarb 10, 5 grams of Panax notoginseng, 20 grams of Alisma orientale 15, and 20 grams of Radix Puerariae. Decoct with water twice a day. 4, the use of diet pills should pay attention to the main points. Drug weight loss must be combined with exercise weight loss to achieve weight loss effect. Diet pills, like any other drugs, have side effects, which are harmful to the body and have therapeutic effects. So for everyone who wants to lose weight, we must weigh the pros and cons according to the actual situation.
Some slim women, after pregnancy and childbirth, gradually gain weight and lose their former charm. The reason is, on the one hand, the temporary disorder of hypothalamus-gonad function caused by pregnancy, especially the imbalance of fat metabolism. On the other hand, due to China's traditional "confinement" theory, in the first month after delivery, mothers are required to eat a lot of high-fat and high-protein foods in order to breastfeed, so that the intake of nutrients greatly exceeds the needs, while little physical activity greatly reduces energy consumption, and finally makes fat cells in the body full.
What are the ways to lose weight?
Eating is not only to fill the stomach or hunger, but also to ensure the normal development and health of the body. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed, and pay special attention not to drink or eat meat.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. Can't drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.