Hot pot is very spicy and greasy. Drinking a little yogurt after eating hot pot can form a protective film in the stomach and reduce the irritation of spicy food in hot pot to the stomach. In addition, yogurt is rich in probiotics, which can accelerate the peristalsis of the stomach and help digestion of food in the stomach.

Bananas have a good effect on moistening intestines. Eating a little after eating hot pot helps digestion, which can accelerate the peristalsis of the stomach and help digestion.

2 What fruit to eat after eating hot pot It is easy to get angry after eating pear hot pot. This time is very suitable for eating some pears. Pear tastes sweet and cold, and it has the effects of nourishing body fluid, moistening dryness, clearing away heat and phlegm, nourishing yin and clearing heat, so neutralization with hot pot can avoid getting fat.

Tomatoes are low in calories and rich in vitamins, pectin, lycopene, cellulose and other ingredients. Eating tomatoes after eating hot pot can clear away heat and reduce fire, and can also accelerate gastrointestinal peristalsis.

Can you lose weight by eating meat soup and hot pot? Yes

It is ok to eat a little light hot pot in moderation during weight loss, because the clear soup hot pot is light and the calories are not high, so eating it will not affect weight loss. Just be careful not to eat high-calorie dishes, such as fat meat and potatoes. When choosing dipping sauce, try to choose low-calorie dipping sauce, but high-calorie dipping sauce such as sesame oil and sesame paste is not suitable.

In addition, if you are worried about getting fat after eating, it is suggested to strengthen exercise and release the calories you consume through exercise to avoid getting fat.

Can you get rid of moisture by eating hot pot? The effect is not very good.

Although eating hot pot will make you sweat, it can't play a good role in eliminating dampness. Because some of the heavy moisture is caused by spleen-stomach imbalance and improper diet, eating hot pot is easy to increase the burden on the spleen and stomach of the body, so that the moisture in the body can not be transported out in time, but it will lead to an increase in moisture in the body.