I ran in July and August in summer and lost 35 pounds in February. I sweat a lot in hot weather. I lost 3 pounds after running for half a month in September. Is weight loss running related to the season? This is related to the hot weather. When you sweat a lot, your consumption will naturally increase.

However, there should be no obvious gap.

You should be in the bottleneck period, if there is no bottleneck period, according to the speed of 35 kg for 2 months.

Doesn't it turn into a bone when you run? hahaha.