What do you know about six common sports that tall people should pay attention to? The body is the foundation of our life, and exercise is very important in our daily life. Exercise is good for strengthening our physique, but tall people should pay attention to some exercise. Now share six common sports that tall people should pay attention to.

Six common exercises that tall people should pay attention to: 1 1, dumbbell bench press.

Difficulty: Tall people have longer arm spans and need better core strength to maintain balance and control.

Improvement method: If the core strength is not enough, you can do more inclined bench presses instead.

Step 2 pull hard

Difficulty: Tall people need to pull a longer distance, and people with long legs have more difficulty in keeping their center of gravity on their heels.

Improvement method: ring barbell and hexagonal barbell are used instead of straight bar.

3. The barbell squats behind the neck

Difficulties: The longer the thighs, the harder it is to squat, and it is difficult to keep the center of gravity on the feet when the hips are backward.

Improvement method: instead of squatting in front of the barbell neck, squat with a glass.

4, barbell shoulder pressure

Difficulty: The longer the arm, the harder it is to do. You need more energy and good balance control.

Improvement method: instead of making half-kneeling T-bar recommendation.

Step 5 push your legs

Difficulty: Tall people need more flexibility in their ankles when doing leg press. Unless you really have an ankle that is easy for ordinary people, please avoid doing this exercise.

Improvement method: Use wine cup squat, arrow squat and split leg squat instead of leg pushing.

6, backhand pull-ups/rowing

Difficulty: Tall people need to make more efforts to train their upper body muscles. Even our most common pull-ups consume more energy.

Improvement: Add suspension to daily exercise to improve exercise efficiency.

Tall people should pay attention. 6 common exercise movements 2. Insist on the benefits of exercise.

1, sleep aid

Modern people are under great pressure and many people suffer from insomnia. In addition, with the growth of age, people's sleep patterns will change and sleep will become shallow. Studies have shown that women who walk four times a week and do other aerobic exercises for at least one hour have a 50% higher sleep quality than women who don't like sports. Therefore, insisting on exercise can be described as a very effective "sleeping pill".

2. Control your weight and stay healthy

Exercise is the only way to keep healthy. Exercise, especially aerobic exercise, requires burning fat to provide energy. It consumes calories during exercise and has the function of reducing fat. In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of calories to form fat, make muscles feel linear, and make people fit and sunny.

3, delay aging and prolong life.

With the growth of age, the function of human body will decline. Insisting on exercise will increase muscle mass and make people have a good body when they are old. Exercise can slow down the decline of the function of various systems of the body and prolong life. According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging 12 years.

4. Promote active thinking.

Keep exercising every day, rain or shine. The appearance is strong and flexible. In fact, the flexibility of limbs will drive the flexibility of brain thinking, and persistent exercise can effectively promote the activity of brain cells, improve our intelligence level and make our thinking more active.

5. hone your will

Tempering will and overcoming difficulties are always closely related. In order to achieve the purpose of keeping fit in sports, we must overcome many difficulties, exercise with hard training, temper our will with hard sweat, persevere and abide by the rules. Don't "fish for three days and dry the net for two days". As long as we persist, we can achieve the goal of keeping fit, and secondly, we can hone our tenacious will and shape a good personality psychology. In addition, people who do regular physical exercise will be more optimistic and enthusiastic.