Many people are used to eating barbecue for lunch, and the delicious barbecue is naturally attractive. But the smell of smoke, lean meat and fat makes those women who love hygiene, especially those who insist on slimming exercise, in a dilemma. However, before you do it yourself, you can take a look at the following healthy barbecue principles, which will definitely benefit you a lot.

Four principles of healthy barbecue

Principle 1: Choose low-fat food for barbecue. The first step is to know how to choose food. And many people like to eat roast chicken wings, but a chicken wing has 150 calories. To taste the aroma of roast chicken, you might as well choose chicken chops or chicken fillets, which can be a better substitute. As for the lady who wants to be the last to lose weight, she has to have some "green food" such as vegetable skewers and vegetable salads.

Principle 2: Beware of the "sweet trap" during barbecue. Many people love to spread honey on barbecue food, but they didn't expect that a spoonful of honey has 65 calories, which greatly increased the calorie intake! Actually, I want to add flavor and health to the food. Nutritionists suggest eating less honey and choosing natural condiments such as black pepper and mustard to increase the playfulness of food.

Principle 3: Make good use of the "protective cover". Grilling food directly will produce a carcinogen called benzopyrene, which will attach to food. Therefore, we suggest that only part of the food is grilled, and another way is to try an "anti-traditional" method, which can greatly reduce the risk of cancer by wrapping the food with tin foil before heating. Wrapping vegetables with tin foil for heating is not only healthy, but also can reduce the generation of carcinogens.

Principle 4: food diversification barbecue is not necessarily based on meat, and whole grains are as delicious as vegetables. Of course, the first choice for healthy barbecue of whole grains is to burn corn, which is not only golden and delicious, but also easy to fill the stomach. In addition, sweet potatoes, onions and mushrooms, once barbecued, make people feel completely different from usual. They are sweet and delicious, and they all make people smell bad.

Advantages and disadvantages of barbecue

But in the face of these seemingly simple tools, it is not appropriate to cook a barbecue in the wild so that everyone can eat well and eat well. There are not only many things to pay attention to during the barbecue, but also many things to be prepared before the barbecue.

Barbecue skills

You may ask: isn't barbecue just burning meat and other foods on the fire? No, there are many ways of European barbecue, such as cooking, stewing, roasting and frying, among which "cooking" belongs to open fire barbecue, also known as direct barbecue; While others are called indirect barbecues.