1, occasionally belittle others and raise themselves.

Some people say that people who like to belittle others are jealous, afraid that others will surpass them and lack self-confidence! If you really feel stressed, occasionally belittling others and raising yourself is also a symptom of psychological compensation for excessive pressure.

2. Praising others is to raise yourself.

Be careful when someone likes to praise how talented you are in front of others. The person he really wants to praise is not you, but he hopes to improve his position in this way.

Psychologically, this kind of psychology is called "juxtaposition", which means that a person exaggerates the Excellence of close people to cover up and make up his own shortcomings in this respect, so as to achieve psychological balance. People with "peer psychology" are inferior to their peers in some aspects of ability and personality. Not to be outdone, they have to use the strengths of close people to suppress and belittle others in order to meet the psychological needs of defeating their opponents.

Although this is not a desirable attitude, it is not good for personal development to be immersed in the aura of others and deceive others. However, occasionally boasting about yourself can also bring people a short relaxation. Of course, you should always realize your limitations, face the reality, make up for the shortcomings, and finally become a real strong person.

Step 3 brag about yourself once in a while

Because the work pressure is too great, men sometimes use big talk to release the pressure, reduce their inner fear and anxiety, and thus gain the advantage of psychological game. The specific method is as follows:

First, boast about your own advantages and strengths.

Some people say that such a man is hysterical and mostly vain. You can put down your baggage, go your own way and let others talk!

Second, the attitude is humble.

Too modest, too humble. You have a tendency to belittle yourself in front of anyone. You are timid in doing things and feel small in front of the leader. But you can't overestimate your ability. Stubborn. Don't listen to other people's suggestions, be self-righteous, and can't accept well-meaning criticism from others.

Therefore, modesty is an attitude towards life at any time. With a modest attitude, the pressure will naturally decrease.

Of course, if the boasting is outrageous or completely illogical, we should check whether there are psychological problems of exaggerating delusions.

4, allow yourself to make mistakes, and men also have physiological periods.

In fact, there are large and small biological clocks hidden in people's bodies. For example, when the humidity is high in spring and summer, people tend to feel depressed. In autumn, they feel refreshed and refreshed. For another example, many people are energetic in the morning and sleepy at night, and so on. Due to the influence of hormones and neurotransmitters in the body, the male physiological system also has its own periodic changes.

In "Those Days", men often become depressed, fidgety and irritable inexplicably, unable to do anything well and unable to concentrate; Physical strength becomes worse, things are not as fast as usual, and sexual function will also decline. Physical problems will follow, such as eating badly, sleeping badly, and possibly oral ulcers.

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Advice on male physiological period:

Don't carry it hard when you are uncomfortable, otherwise it is likely to backfire and bring more physical and psychological problems. Family members should also give full understanding and tolerance at this time. Learn to decompress, relax and do what you like.

Tip: Only mental health can win good interpersonal relationships, and the reasons for releasing stress should be found from the root.

1. Find the source of stress.

Solving stress is like solving a knot. The first step is to find the end of the rope, which is the source of your stress. Moreover, what we need is to find out the specific source of stress, not the simple and general source. Therefore, make a list of stress sources for yourself.

Learn to pause

When we are most reckless and unable to control our emotions, we should press the "pause" button for ourselves and adopt special breathing methods to improve our emotions.

3. Correct mentality and lower expectations.

One can't succeed forever, so be prepared for failure. Lower your expectations of yourself and others. Then you will find that the world suddenly opens up.

be concentrated

Don't think about unnecessary interference, put on "spiritual earplugs", concentrate on the current work and create an "interference vacuum" for yourself.

5. Learn to transfer

When you are depressed, you can divert your attention moderately. For example, do something else, listen to music, read books or sing songs and so on. You can also think more about your glory of "going through five hurdles and cutting six generals" and less about your failure of "losing the city of wheat" to get rid of the shadow of depression as soon as possible.

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