Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days.

Day 1: Two kilograms of apples (about five or six, but no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Wash the apples when you only eat them, and then stutter a little slowly.

The next day: 1000ML yogurt or skim milk (below 4 kg) is divided into six or seven equal parts. Drink one serving at a time, and you can only drink milk all day, and you can't eat anything else, especially not even water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight rapidly.

If you reach the ideal weight, you can do it again. This is the real apple milk diet (you can't drink water in the middle, and you can't mix apples and milk together. You must eat separately. It only works. It only lasts two days at a time. It is easy to pass the fastest slimming method. How can you lose face? Violence is not easy!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. When the moisture content of milk is almost reduced, it will be reduced to fat. Therefore, milk day is very important, and you can't drink water to hide it.

If you cycle a few times more, you will definitely lose weight and actually lose body fat. This method can be used as a good way to clear the intestines and lose weight on weekends.

two

1. Economical three-day diet:

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.

Yogurt 1 cup (three meals a day, each meal)

2. Apple milk diet:

Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but don't drink water.

3. Red wine diet:

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

4. Cucumber * egg diet:

1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.

You can lose 10 kg in a week.

5. European beauty stars who lose 30 pounds a month lose weight:

Morning: What diet pills are good for removing fat? Noon milk: eat 1 eggs 1 cucumber.

Late stage: 1 apple

6. Coarse grain diet:

Eat only corn or sweet potatoes.

7. Eat alternately for two days to lose weight:

Eat normally on the first day, and have black coffee and whole wheat bread the next day.

8. Black rice diet:

Eat only black rice for ten days in a row. If you are thirsty, you can drink water and eat nothing else.

You can lose 10 kg in ten days.

9. Bitter gourd diet:

Eat bitter gourd raw, no more than 3 pieces a day.

10. Seven-day slimming soup:

Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg

Green pepper 1 kg-1 kg only drinks soup.

1 1 fruit juice diet:

Choose one day a week to drink only juice and have porridge early the next day.

12. Cucumber * banana 3-day diet:

Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.

13. Eliminate junk food in the body to lose weight:

Morning: 250ml pure milk 1 banana.

China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.

Evening: Cook three different vegetables.

14. honey water diet:

If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.

15. 12 day deficit 12% method:

Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.

Eat milk and yogurt every day (without the preservative Herbalife's weight loss effect) for 4-6 days.

In the last 6 days, Tianjin Hospital of Traditional Chinese Medicine has no restrictions on milk, fruits and vegetables.

16. Drink Pu 'er tea to lose weight:

This kind of tea can beautify, lose weight and remove spots.

17. Chinese medicine diet:

Mulberry 10g cassia seed 10g lily 10g

Asparagus 1 0g of mulberry leaves10g of American ginseng leaves1g.

18. Japanese mini-diet:

No dinner for two days a week, only liquid food.

19. Banana * cheese diet:

Morning: banana 1 low-fat cheese 2 cups of water 1 cup.

China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.

Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 cup.

20. Apple diet:

Eat only apples for three days in a row, and drink porridge on the fourth morning.

2 1. Egg weight loss method:

Eating only eggs for three days in a row can lose 2-3 kilograms.

22. Ways to lose 9 pounds in three days:

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea.

Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup.

Evening: 2 slices of any lean meat, 10 beans (boiled in water), 10 diced carrots, 1 green apples, a low-fat ice cream, 1 cup of tea or coffee.

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea.

Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea.

Evening: 2 hot dog sausages or children's slimming yoga sausages, half a cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup.

Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee.

Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea.

Evening: half a canned tuna (washed with mineral water), half a grape 10, half a cabbage (boiled in water), half a banana, low-fat ice cream and tea.

23. honey * white vinegar,

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1 Drink on an empty stomach 20 minutes before breakfast.

Drink immediately after lunch and dinner.

I lost 20 pounds in two months.

24. Healthy diet

Obesity has brought more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine have good effects and no side effects.

1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.

2. Take *4- 10 tablets half an hour before meals, 1-3 times a day, and keep defecating about 3 times a day.

3. Dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g, dried tangerine peel 50g, and the dosage of half-life slimming tea is 1. Take 50g of dry medicine every day, soak it in boiling water, and take 300ml of juice.

4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Rhizoma Polygonati, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Rhizoma Alismatis15g and 20g of Radix Puerariae, and decocted in water twice a day.

5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.

6. Folium Sennae, Semen Persicae, Polyporus umbellatus, Radix Astragali each 10g, after each grinding, take it with boiling water, 1-3 times a day for 30 days 1 course of treatment.

25. Yogurt fasting method:

Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight.

During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed in quality and light in taste (such as sugar-free yogurt), which can't be tolerated. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.

three

★ Eggs are the main food, and eggs are the main food for three meals a day, supplemented by vegetables and fruits. Slim lazy people can lose 5 kilograms in a week, and there is no limit to the number of eggs on the first day. After that, you can eat three diet books every day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day, this method can last for two weeks. 5KG per week for two weeks * * 10.

Vegetable oil can be used for salad, and beef can be used instead of tomatoes if there is no mutton.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles. After eggs are taken out of blood vessels, they can also increase high-density lipoprotein in blood and protect blood vessels from hardening. From this perspective, the egg diet is scientifically based and effective through practice. When the weight reaches the standard, the society can balance calories and calorie consumption, so that the weight loss effect can last.

Egg diet

Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, salad, pickles, coffee, what slimming products are good?

Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

When to drink honey water for dinner: steak and cold vegetables are mainly tomatoes, pickles and coffee.

Wednesday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese, spinach and coffee.

Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday breakfast: boiled eggs, grapes, fruit and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, cabbage, grapes, fruits and vegetables. Sharan Nutrilite's products are effective, mainly tomatoes.

The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green salad refers to cold salad. Can you lose weight by eating bitter melon powder such as beef and mutton? It is best to avoid frying and boil water. Although the calories of vegetables and fruits are not high, you should eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, and coffee should be diuretic, but not more than three cups.

★ Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg.

E green pepper (excluding spicy stems): 1 kg-1 kg and a half.

1. The above five samples are for one day.

2. Cut into pieces, boil first, and then simmer for 3 hours.

3. Drink this soup every 1 hour, when you are hungry, and drink at least 1 5 bowls every 1 day. Drink only soup, not what's in it.

4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free liquid foods instead of Amway official website milk.

★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, and exudate absorption.

Honey is rich in nutrients such as glucose, protein, vitamins, Herbalife slimming acid, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of invigorating the stomach and helping digestion.

So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds.

Honey diet

Day 1: Drink only honey (you can make tea).

The second and third days: normal diet.

Day 4: Drink only honey.

Day 5 and Day 6: Normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember to eat normally and don't overeat. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are getting fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple. Instead of taking medicine, add 30 grams of honey to a liter of water, or add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.