Scientific research has proved that skipping rope for 30 minutes every day for 20 weeks can reach 1.5 cm higher than that of the control group without skipping rope. For many short children, 1.5cm is so precious. In addition, the higher the jump, the better (this is a bit difficult), and the best frequency is about 120 times per minute. If you jump for 40 weeks, how long can 3 cm be? This has not been studied, but even if there is a limit to the increase effect, it is always good to jump more, isn't it?

When do you jump? Exercise at 3-6 pm is the best.

First of all, at this time, the child's stomach is 70% empty, and his blood sugar will be relatively low, which can directly stimulate the secretion of growth hormone. Exercise can also promote the secretion of growth hormone. Under the dual action, it will promote the secretion of growth hormone to form a small peak, and it can also promote the secretion of growth hormone on the night of exercise. Here, one more thing, eating too much, high blood sugar after meals, is not conducive to growth. Don't work so hard to feed your children!

Why skipping rope can help you grow taller?

0 1 skipping rope can promote bone-plastic structure.

The continuous growth of epiphyseal cartilage is the basis of our growth. In the process of skipping rope, the blood circulation is accelerated, which improves the blood supply of bone tissue and accelerates the process of bone plastic construction.

Skipping rope can promote the proliferation of growth plates.

Why longitudinal movement is better? During take-off and landing, the bones of lower limbs bear more pressure and tension, which is beneficial to the proliferation of bone mast cells, the proliferation of growth plates and the growth of long bones. This has promoted the growth of height.

Skipping rope can also promote bone density growth.

Also due to the stimulation of exercise, skipping rope can promote the increase of bone density, increase bone weight, improve structure and strengthen bone formation. The acquisition of adolescent bone mass plays a decisive role in the growth and health of bones in the future.