The difference between vinegar and white vinegar mainly lies in color, raw materials needed for brewing and production technology, and there is not much difference in efficacy. They are all acidic substances and can be eaten, but vinegar is relatively better, because the raw materials used for brewing are better, which has better effects on human body and better nutrition.

The benefits of drinking vinegar:

1. Adjust the PH value to promote health.

Healthy blood should be "weakly alkaline". Modern MM has an eating disorder, abnormal work and rest time and poor immunity. "Long-term" and "moderate" drinking vinegar can balance the body's pH and contribute to health.

2. Accelerating the burning of fat can help you lose weight quickly.

Vinegar is rich in "amino acids", which can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.

3. It can make skin more delicate and smooth.

Lemon vinegar can promote skin regeneration, improve dull complexion, inhibit the growth of acne, and make skin delicate and smooth, just like a newborn baby.

4. Help the bones to absorb calcium and make the body more upright.

As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has osteoporosis. Vinegar contains "acetic acid", which will combine with calcium in food to form "calcium acetate", which is the most easily absorbed calcium in human body. So drinking more vinegar can make your body more tall and beautiful.