Whether a person is obese or not is influenced by many factors. Obesity is related to genetic factors, as well as diet and exercise. Women should do two things during the period of losing weight. One is to control their diet and try to avoid eating greasy food, such as barbecue and hot pot. In addition, you can help lose weight by increasing vegetables, fruits and coarse grains.
In daily life, we should also pay attention to moderate exercise, and we can lose weight by running, skipping and yoga.