Not eating rice at night can really reduce calorie intake. Because rice contains more starch and has higher calories than ordinary fruits and vegetables, if you can replace rice with some fruits and vegetables, you can achieve the effect of losing weight.
Can you lose weight by eating vegetables without rice for dinner? What vegetables to eat instead of rice for dinner is the key to decide whether to lose weight by eating vegetables instead of rice. The calorie of rice is much higher than that of fruits and vegetables, but far lower than that of meat. If you use vegetables and fruits instead of rice for dinner, you can lose weight, while meat replacement will be counterproductive and get fat.
Can you lose weight without rice for dinner? The calories of rice in the staple food are not too high. The calorie of rice is 1 16 calories, that of steamed bread is 22 1 calories, and that of bread is 3 12 calories. Corn, which is considered as the best staple food to lose weight, has 106 calories per 100 g, which is not much different from rice. Compared with other staple foods, the calories of rice are even slightly lower.
In fact, compared with bread, noodles and other staple foods, the most difficult carbohydrate to gain weight is white rice. The reason is that rice is easy to make people feel full, and it contains vitamin B and linoleic acid that help fat metabolism. Taking rice as the staple food, plenty of vegetables, less meat and less oil can make you slim down on the basis of a balanced diet.
What can I eat to lose weight without rice for dinner? Dinner diet a tomato scrambled eggs: a tomato and an egg;
Fried lettuce: 150g lettuce;
Staple food: cucumber 1 and or apple 1.
Dinner weight loss recipe 2 Pleurotus ostreatus fried meat: 5 pieces of lean meat, Pleurotus ostreatus100g;
Stir-fried broccoli: 150g broccoli.
Staple food: one tomato and one banana.
Dinner diet 3 cold seaweed: cold seaweed 100g.
Shrimp skin loofah: loofah 200g, appropriate amount of shrimp skin.
Staple food: half a bowl of white rice porridge