Correct walking posture diagram of high heels. It is believed that it is common for girls to wear high heels. When wearing high heels, the posture of walking is very important. Let's take a look at the diagram and related content of the correct walking way of high heels.

The correct walking posture diagram of high-heeled shoes 1 First, about the center of gravity.

Whether standing or walking, the center of gravity should be kept in a straight line perpendicular to the ground, and the center of gravity should not move forward or forward. When walking and stepping, remember that the center of gravity moves with the leg that moves forward, and the center of gravity should always be on your upright leg.

Secondly, straighten the upper body and tighten it all. Don't put all your weight on your legs.

It's cruel to look good in high heels. It is because it is a single item that can make us nervous, from head to neck, to chest, to waist, to ass, we must tighten! Moreover, the more relaxed the upper body, the more serious the lower body will be because of its excessive endurance, and the more tired the high heels will be.

Third, relax the lower body, especially the lower leg, and walk naturally, boldly and cautiously.

Relative to the upper body, the lower body should be relaxed. Many girls have a misunderstanding that every step of high heels is the result of leg tension, but on the contrary, it is the result of natural relaxation after correct exertion.

Matters needing attention

Not in favor of girls wearing high-heeled shoes with thick waterproof and thick soles, it immediately makes you look several times cheaper, strong and elegant, and thick waterproof and thick soles are dangerous and easy to fall.

High-heeled shoes are right. Illustration of walking posture II. Correct wear of high heels

If you wear 4-6 cm high heels,

Health experts at Harvard University in the United States found that wearing 4-6 cm high heels is the most helpful to lose weight. This height of shoes can effectively consume the metabolic rate of waist and abdomen fat and make your lower abdomen flat and sexy! But the biggest trouble of wearing 4-6 cm high heels is that it will increase the pressure on the back and produce a feeling of pain. I suggest you change to a softer mattress when you sleep to relieve the pressure on your back.

In addition, when the muscles in the back are stiff, the cold is more likely to invade the bladder meridian running through the back, so you will feel cold hands and feet and your immunity will decrease.

Suggestion: don't wear a halter top to avoid catching cold on your back!

If you wear 6-8 cm high heels,

When the height of high heels rises to 6-8 cm, your body center of gravity will naturally move up when you walk. A study found that if you walk in 7 cm high heels for 2 hours, your neck stiffness will increase by 22%. Health experts usually don't recommend wearing 6-8 cm high heels when facing the computer for a long time, which will only make the neck more and more tired!

Suggestion: If you really like this feeling of loneliness, I suggest you eat more green vegetables rich in vitamin A to provide sufficient nutrition for the retina and avoid sudden decline of vision after intense work. In addition, never wear contact lenses when wearing super high heels, so as not to cause neuropathic eye pain.

Every two hours, you put on high heels, take off your shoes, rest your feet for 15 minutes, do some moderate foot massage, and press Yongquan point in front of your feet13, which can relieve muscle tension. In addition, if your heel height is 6-8 cm, don't wear a heavy necklace to avoid excessive neck pressure. If you go to a party, a soft and light platinum necklace is a better choice!

If you wear high heels above 8 cm.

A pair of slim high-heeled shoes can really add a lot of femininity to you, but health experts in university of new england, Australia pointed out that wearing high-heeled shoes often makes women lose their sense of balance, and the possibility of motion sickness and airsickness will greatly increase.

If you wear pointed high heels more than three times a week, it is recommended that you do "finger exercises" 1-2 times a day recommended by health experts, which can effectively increase the concentration of cerebellar nerve cells and give you a strong balance ability.

Suggest "finger movement": put your hands together and rub each other hard. When the left hand rubs the right hand upward, hold the finger of the right hand with the metacarpophalangeal joint of the left hand and keep it straight for 5-6 seconds. Similarly, when the right hand rubs the left hand upward, the metacarpophalangeal joints of the right hand hold the fingers of the left hand, and the fingers of the right hand keep straight for 5-6 seconds. According to this action, repeat rubbing your fingers 30 times, once in the morning and once in the evening.

If you wear square heels or wedge heels

Square heels and wedge heels have relatively little impact on health. They can help your body keep a certain balance and won't make you dizzy from high-intensity work. However, high heels with square heels and wedge heels are heavier, which will bring greater pressure to the foot surface. If you wear it often, it will make your lower limbs bloated and obese!

Suggestion: You should beat the leg meridians more often, focusing on the gallbladder meridian located outside the thigh and the bladder meridian located on the calf, and beat it 2-3 times a day until you feel slight pain and sweat. Beating the leg meridians frequently can speed up the metabolism of lower limb fat and help you excrete leg toxins!

Illustration of the correct walking style of high heels 3 What should I do if I am not used to wearing high heels?

1. First of all, you should wear comfortable clothes. Only by wearing comfortable clothes can you control it naturally and calmly. Either sit comfortably and try on the right size. Do you have to stand up and walk around with your shoes on? Is it too stressful to stand on tiptoe? Is it stable? All these should be taken into account. Only by choosing suitable and comfortable shoes can you walk on the ground with the wind.

2. Walking posture. I remember an actress from Taiwan Province Province once said in the program that when walking in high heels, you must not bend your knees, straighten your legs, and use your thighs and hips to drive your whole body forward. And you need to hold your chest and abdomen, move your center of gravity back, and slightly retract your chin, so as to get out of the elegant posture of women. Baby, did you do it?

3, choose the right style, don't use too much grandiose decoration, as long as the design is generous and the shoe type is smooth and beautiful, this kind of shoes is very attractive and temperament.

How to wear high heels correctly

1, heel first and then toe.

This is a common problem for beginners. When they first learn to wear high heels, they always wear flat shoes: toes touch the ground first, then heels; When wearing high heels, it should be reversed, first heel (heel) and then toe (toe).

Step 2 take small steps

Wearing high heels will shorten the usual stride, so don't stride hard, it will be very tired, but don't use penguin small steps, which is about half of the usual stride.

Step 3 arch your feet gently

Another problem with high-heeled shoes is that they will feel forward sliding from time to time. The solution to this problem is to arch your feet gently, which will become a kind of resistance and avoid further sliding forward, so that the soles of your feet and last will be excessively squeezed.

Selection strategy of high-heeled shoes

1, don't choose shoes that are too high.

Everyone knows that there are many different styles and heights of high-heeled shoes, ranging from 5cm, 6cm, 7cm and even exceeding 10cm. It is recommended not to wear shoes that are too high at first. As the saying goes, step by step, laying a good foundation can naturally challenge higher high heels!

2. Choose a thicker heel for high heels.

The heel thickness of high-heeled shoes also has a certain relationship. Generally speaking, the thicker and more stable the heel, the greater the sense of security. Although thin heels look good, they are fragile. You can choose to try those shoes with thicker heels first.

3, high heels to choose the right size:

Whether you wear ordinary shoes or high heels, you should choose the right size. If it's too small, it won't pinch your feet and it won't be comfortable to wear. If it is too big, it will be dangerous. Therefore, you must choose a relatively suitable shoe size when buying high heels.