If you don't pay attention to maintenance after abortion, it is easy to cause palace cold. Because the combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
2. What is palace cold?
The so-called palace cold, as the name implies, is palace cold. The word "uterus" in Chinese medicine is different from that in western medicine, and its scope is wider, including organs such as uterus and ovary. Uterine cold refers to abdominal distension and pain caused by female kidney yang deficiency and uterine loss caused by warmth. The main symptoms are leucorrhea, dysmenorrhea, menstrual disorder, tight pulse and thin white tongue coating.
Palace cold is a disease name under the theory of traditional Chinese medicine, which cannot be combined with the specific disease name of western medicine. Some acute and chronic gynecological inflammation common in western medicine can be treated with syndrome differentiation of palace cold, and it has also received good results in clinic.
3. What is the cause of palace cold?
3. 1, constitution
Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code being written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
3.2. Excessive air conditioning in summer
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
3.3. Lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If it takes a short time to lose weight, it can only be at the expense of health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
3.4, eat too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
How to recuperate female palace cold
1, diet conditioning
From the perspective of traditional Chinese medicine, women belong to negative constitution, so even in hot summer, women should not eat too much cold food, and they can eat more food that tonifies the qi at ordinary times. For example, red dates, walnuts and black sesame seeds are all better foods for women, so you can eat more. After menstruation, you can eat some donkey-hide gelatin or antlers to replenish blood, and you can also eat more angelica to recuperate and replenish blood.
2, pay attention to keep warm
Women in cold weather must pay attention to keep warm, especially in winter. It is very wrong not to "better die than die". Women who often work in an air-conditioned environment should wear more pants and prepare a coat to avoid catching cold on their knees and shoulders, and don't stay in an air-conditioned room for too long. They should take advantage of their lunch break to go outdoors and let their bodies absorb natural air, which will help release the cold in their bodies.
Exercise for half an hour every day
The human body is always in a dynamic balance, especially for enriching blood. Only by stimulating domestic demand first, consuming blood through exercise, and leaving the body in a state of mild blood deficiency, can all departments of our body coordinate and start hematopoiesis, and blood can be replenished. The best way to stimulate domestic demand is to exercise lightly, not too much, and half an hour a day is enough.
Insist on "walking" every day. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
4, traditional Chinese medicine foot bath
There are 66 acupoints on our feet, accounting for about110 of the whole body. Soaking feet with hot water can promote the smooth flow of meridians and blood vessels throughout the body and improve symptoms such as cold hands and feet and cold uterus. If you can add some hot herbs such as star anise, safflower, cinnamon and ginger, the effect will be better.
What should women pay attention to when suffering from palace cold?
1, keep warm from the cold.
Some women always turn down the air conditioner in summer. As everyone knows, cold evil is quietly invading your viscera and hurting your uterus. So stay in an air-conditioned room, be sure to keep warm and try to wear a long coat to protect your waist and abdomen. When going out, don't sit on the ground or on the stone chair to avoid catching cold.
2. Eat less cold things.
Women should never eat too many cold drinks, fruits and other cold things. There is a folk saying that "eat radish in winter and ginger in summer". Ginger is warm, which can warm the middle and dispel the cold. In addition, you can eat more black sesame seeds, walnuts, dates, peanuts and other foods.
In addition to a normal and regular diet; Special attention should be paid to high-quality nutritious breakfast, which accounts for more than 60% of people's nutritional expenditure. So paying attention to breakfast is more important than anything else. Breakfast with high plants, high fiber and high vitamin content in protein is the best choice.