Slim is everyone's dream, and losing weight has become a national movement in modern society. If you want a healthy, slim and curvy figure, you must do a lot of exercise.
The exercise here does not refer to cutting hands, moving feet and stretching, but refers to regular exercise of "sweating a little, a little tired but not too tired", at least three times a week, for at least 30 minutes each time, to ensure that you can get rid of fat people and become healthy and slim.
Three times a week, 30 minutes each time.
It is the most effective way to lose weight by using regular exercise to increase calorie consumption. According to the research, jogging for 30 to 40 minutes three times a week has obvious weight loss effect after 20 weeks.
As far as exercise is concerned, walking, jogging or cycling can effectively lose weight. As far as the frequency is concerned, it is often ineffective to exercise only once or twice a week. Exercise at least three times a week, and the weight loss effect will be remarkable.
In terms of time, it is ideal to exercise for 30 to 45 minutes at a time. More importantly, it takes more than 300 calories to be effective. The amount of exercise of 300 calories is about equivalent to moderate-intensity exercise lasting 20 to 30 minutes. Generally speaking, the most common ways are jogging, cycling or swimming. If it's a walk, it will last 40 to 60 minutes.
Simply controlling diet is not the best way to lose weight. Only diet control and exercise, two-pronged, can reduce side effects and increase the chance of success in losing weight.
The Importance of "Warm-up Exercise"
In order to avoid sports injury caused by losing weight, it is best to do some warm-up exercises before exercise. The benefits of warm-up exercise lie in raising body temperature, improving neuromuscular function and reducing the possibility of sports injury. As for how long it takes to warm up? The intensity and time of warm-up exercise depends on individual circumstances. Generally speaking, at room temperature, when sweat begins to appear, it means that "warm-up exercise" has been done enough.
"Warm-up exercise" should not be too intense, so as not to cause local muscle fatigue or accelerated heartbeat and breathing, which will hinder health. Therefore, before exercising, you should measure your physical fitness and the exercise you are engaged in, so as to adjust the intensity and time of "warm-up exercise" and get the best effect.
For example, before doing fitness exercise, it is best to do soft exercise, brisk walking or jogging for 5 to 8 minutes in situ, and then really engage in strenuous exercise, which can not only improve the functions of nerves, muscles and cardiovascular system, but also prevent sports injuries.
Balanced nutrition, correct diet control and regular aerobic exercise are the most ideal ways to lose weight. If you want to maintain the effect of losing weight for a long time, you must change bad eating habits and develop regular exercise habits.
Interviewee: Yantou 2- Trainee Magician Level 2 10-2 10:37.
Just eat more apples. I tried it, and it worked well.
Respondent: Zhang Chaole-Tongshengji 10-2 10:38.
Fall in love. That's easy. I seldom hear of anyone who doesn't lose weight. And it's one to twenty pounds at a time.
Respondents: zylei- Trainee Magician II10-211:01.
Don't eat too much without nutrition, eat less but stay healthy.
You can eat some low-fat, low-calorie but nutritious and healthy foods, such as beef, milk and fruit.
Eat less and eat more.
You should also take part in morning exercises at school.
Responder: Skirt Flying 2006- Assistant Level 2 10-2 1 1:30.
Simply controlling diet is not the best way to lose weight. Only diet control and exercise, two-pronged, can reduce side effects and increase the chance of success in losing weight.