Now is a good time to try the "eat well, exercise less and lose weight quickly" 17-day slimming method!
What is the 17-day slimming method?
17-day diet was founded by the famous American family doctor Mike Moreno in 20 10, which quickly became popular in Europe and America. His book "17 Day Diet" ranks first in The New York Times's best-selling books for losing weight. Diets in Review, a well-known diet review website, selected 17-day diet as "the most popular diet method of the year". The 17-day diet proposed by Dr. Mike is divided into four cycles, and each cycle is 17 days. He summed up that the biggest feature of this diet is four words: effective.
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/kloc-What's the difference between the 0/7-day slimming diet plan and other diets?
/kloc-The biggest difference between the 0/7-day diet and other diets is that it will never make you feel bored. In 2008, Dr. Mike launched the activity of "Walking with Doctors", walking with patients twice a week to encourage patients to do more exercise and maintain good interaction with patients. Dr. Mike found that every dieter wants to see changes immediately when he loses weight. If the speed of losing weight is far from what he expected, people will often lose patience, give up halfway and fail to persist. Therefore, the 17-day diet should be effective quickly. This diet is different from other diets, and the four-stage slimming process has basically not stopped. 17 days' diet will "mess up the body", and calorie intake and food diversification can prevent the body from falling into a state of complete adaptation, so that the number of weighing scale will not stagnate.
Four cycles of 17-day diet
Cycle 1: protein accelerates weight loss.
As we all know, the first cycle is the one with the most obvious effect. You can lose about 4 ~ 6 kilograms. This stage is to let the fat exercise in a healthy way. If you are a "heartless person", then this stage will not make you feel pain. Protein can help burn fat, but also can suppress appetite and avoid overeating. Of course, at this stage, you also need to eat a lot of vegetables and low-sugar fruits, and exercise for 17 minutes every day to accelerate the detoxification of your body. A study in Canada pointed out that when overweight people go on a diet, if toxins are released into the blood, the metabolic rate will slow down, which means that the burning rate of calories will slow down, and the unused calories will be converted into fat and stored, thus slowing down the slimming rate.
Cycle 2: "Fasting every other day" restarts metabolism
On the second seventeenth day, you need to restart your metabolism in a way similar to "fasting every other day". That is, the first stage and the second stage of diet alternate. The second stage diet was adopted on odd days, and the first stage diet was adopted on even days. The research results of "fasting every other day" were published in the American Journal of Clinical Nutrition. It is not a real fasting, but refers to alternating low-calorie and high-calorie days to improve metabolism, reduce body fat and avoid stagnation. In other words, in the second stage, you need to eat low calories on odd days, such as fresh vegetables, low-sugar fruits, lean meat and so on. And relatively high heat.
Cycle three: achieving the goal
If you have successfully completed the first two cycles, you should have lost weight for 34 days by this cycle, and you will soon see the dawn! At this time, the figure has been relatively slim, and the color should be good, and everything looks good. In the meantime, you can generously add new foods to the menu, such as whole wheat bread, noodles, snacks, moderate fat and moderate drinking. In fact, carbohydrates are not the enemy of mankind. As long as you can ensure the right amount and eat it before two o'clock in the afternoon, the slimming results will not be shaken. At this stage, you need to increase the amount of aerobic exercise, such as hiking, jogging, cycling or going to the gym for aerobic classes. Remember to extend the daily exercise time from 17 minutes to 45-60 minutes.
Cycle 4: Stay slim
You can cheer yourself up at this stage! You have lost weight successfully, and you are the winner of the war against obesity. In the next 17 days, it is necessary to pay attention to prevent fat from getting on the upper body again. At this time, I want to tell you bad news and good news. The bad news is that you need to control your diet all the time; The good news is that your previous efforts made it easier for you to do this than others.
Of course, you don't have to be too hard on yourself now. Can be properly "reconciled with the body." From Monday to Friday, strictly follow the diet policy of the first three cycles, and on Saturday and Sunday, you can indulge yourself and eat whatever you want. Doing so can also make the metabolic system chaotic, so as to play a better role and help to lose weight. Because after five days of dieting, you increased your energy intake for two days at the weekend (you may have eaten fried chicken, ice cream, cheesecake, etc. ), and the increase in calories in your diet accelerates your metabolism. After that, when the metabolic system is running at full speed, you return to Monday's eating life, and the energy burning rate does not slow down immediately. But don't be too indulgent on weekends. You'd better not eat more than three meals of your favorite food. You can burn calories by exercising or doing housework on weekends, or you can have a good sleep. Science shows that lack of sleep is easy to get fat.
/kloc-ingredient list for 0/7-day diet cycle (specially designed for Asia)
The first cycle:
Scavenger vegetables: bamboo shoots, bean sprouts, Chinese cabbage, Chinese kale, lotus root, green beans, laver, peas, spinach and celery;
Lean protein: catfish, sardines, flounder, salmon, chicken breast, eggs (no more than two) and protein (no more than four);
Low-sugar fruits (two servings a day): apples, berries, grapefruit, oranges, peaches, pears, dates and red grapes;
Foods containing probiotics (twice a day): low-fat yogurt, Yakult, sour cabbage, kimchi;
Friendly fats (one or two tablespoons a day): olive oil, linseed oil.
The second cycle:
Include all food in that first cycle, and add lean protein: all kinds of bean curd, soybean milk,
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Can increase the slimming action and knowledge of men and women! Let you become a slimming person!