Breakfast soybean milk+an egg

Lunch and dinner, a cup of soybean milk+a boiled chicken breast (high protein such as fish and beef)+two boiled vegetables+a fruit.

Exercise for 70 minutes during the day and 20 minutes at night.

The principle of life today is:

First, go to bed early and get up early, and don't skip any meal. The purpose of regular work and rest is to make the body work normally and speed up metabolism, so it is easy to lose weight.

Second, although fruit contains fructose, it will be consumed in daily activities and will not lead to obesity. If eating after a meal will make you feel too full, you can save it for the afternoon and evening, and you may feel hungry. When choosing, try to choose fruits with more water, which will help replenish water, help defecate smoothly and keep beautiful.

Third, a glass of water in the morning is very important. You must drink it. It can nourish the body organs that have rested all night, especially digestion and excretion. It can also excrete toxins at the same time, making you really watery.

Fourth, vegetables for each meal can be fried and cooked according to the situation. There is no need to limit it too much, as long as you feel delicious, you don't have to boil it in water, scald it in Sichuan, and add no seasoning. You don't have to abuse yourself so much to lose weight.

Besides, soybean milk is the only drink besides water these days. Beauty beauty can whiten skin and prevent osteoporosis. It's best to go to the soybean milk shop without sugar, and then add sugar as appropriate when you come back. Soymilk sold in general convenience stores may contain too much sugar, so it will be included in our choice if you can't buy unsweetened soymilk.

People who are already fat can simply lose one kilogram a day according to this diet and exercise. For people who are already standard or close to standard, they will not lose so much weight, but the curve of their figure will definitely be greatly improved.

This "emergency slimming method" is a relatively healthy method, which can help you cope with various needs in a short time. I don't encourage it, nor is it suitable for normal life, because this way is still full of restrictions and constraints for those who need to enjoy life and live freely. I don't want to see people lose weight in this way.

If you have inevitable difficulties (really too fat, not enough, etc. ), we must use this method to "resist Japan for a long time." I can only remind you that you can add a little starch food to your diet every day (half a bowl or half a bowl is enough), supplement some needed nutrition and lose weight healthily.