1, exercise to lose weight will not be immediate, and it will take some time to be effective. It doesn't mean that three days of exercise will have an effect. Many sports need years or even decades to be effective.

2. So exercise to lose weight should be based on your actual situation. What kind of sports you like and the sports you can persist in for a long time are the sports that suit you.

3. Aerobic exercise is more suitable for reducing fat, such as running, cycling and swimming. Generally, aerobic exercise takes more than 30 minutes to start burning fat. The longer the duration, the better the effect.

4, disco dancing is also a kind of exercise, similar to listening to music and running, but also has the effect of reducing fat; But the same problem can only be effective if it is persisted for a long time.