Xiao (representative director of Japanese-American Intestinal Association) slimming stretching exercise: intestinal stretching exercise, waist reduction 18 cm! Thin 16 kg! Hold out three cups! What kind of actual changes will a person's appearance produce after practicing intestinal stretching exercises? Numbers can talk, so let's look at them through numerical values. Among the "women who let me touch my stomach", the biggest change is Miss A who works as a clerk in my salon center. Miss A is a woman in her thirties who is keen on her work. She is too involved in the work of the salon center, so she tends to choose "food that can be eaten conveniently and quickly" on weekdays, such as food in convenience stores. One day, Miss A decided to exercise her intestines with other colleagues in the salon center to see who became more compact. Since then, she has become one of the people who practice intestinal stretching. Perhaps this incident ignited her sleeping awareness of beauty and made her create an amazing record. Lose six kilograms in three months! (54kg → 48kg ╲ Height160cm) Waist reduction18cm! (76 cm → 58 cm) In addition, Miss A did not do any special exercise, but she was able to "slim down" successfully. Regarding her diet, she also realized that "it can't go on like this", so she succeeded in "getting rid of junk food" by herself. Miss A who has the will to succeed is actually a "sleeping lion"! It is mentioned in the preface that the first effect after practicing intestinal stretching exercises is that "what should be excreted" (stool) can be excreted three times a day. Smooth defecation is the principle of "losing weight". However, there are really many "hoarding women", and the frequency of defecation is less, turning the intestine into a dung storage place. Another example is Miss B, who is my guest. Her figure is obviously fat. Even from a health point of view, she belongs to the group that needs to lose weight. When she started to practice intestinal stretching exercise for 15 seconds every day, she lost 16 kg in six months! (69 kg → 53 kg ╲ height 160 cm) Waist minus 25 cm! (88 cm → 63 cm) With such a big change in weight, the chest will also change greatly. The chest that was originally buried in fat will show beautiful lines and reveal a new sense of existence. For example, Miss C of the staff has improved three cups in three months! (B cup →E cup) The reason why the cup will be improved is because of the miracle brought by the "thinning of the lower bust". Xiao (representative director of Japanese-American Intestinal Association) slimming stretching exercise: intestinal stretching exercise, waist reduction 18 cm! Thin 16 kg! Hold out three cups! What kind of actual changes will a person's appearance produce after practicing intestinal stretching exercises? Numbers can talk, so let's look at them through numerical values. Among the "women who let me touch my stomach", the biggest change is Miss A who works as a clerk in my salon center. Miss A is a woman in her thirties who is keen on her work. She is too involved in the work of the salon center, so she tends to choose "food that can be eaten conveniently and quickly" on weekdays, such as food in convenience stores. One day, Miss A decided to exercise her intestines with other colleagues in the salon center to see who became more compact. Since then, she has become one of the people who practice intestinal stretching. Perhaps this incident ignited her sleeping awareness of beauty and made her create an amazing record. Lose six kilograms in three months! (54kg → 48kg ╲ Height160cm) Waist reduction18cm! (76 cm → 58 cm) In addition, Miss A did not do any special exercise, but she was able to "slim down" successfully. Regarding her diet, she also realized that "it can't go on like this", so she succeeded in "getting rid of junk food" by herself. Miss A who has the will to succeed is actually a "sleeping lion"! It is mentioned in the preface that the first effect after practicing intestinal stretching exercises is that "what should be excreted" (stool) can be excreted three times a day. Smooth defecation is the principle of "losing weight". However, there are really many "hoarding women", and the frequency of defecation is less, turning the intestine into a dung storage place. Another example is Miss B, who is my guest. Her figure is obviously fat. Even from a health point of view, she belongs to the group that needs to lose weight. When she began to practice intestinal stretching exercise for 15 seconds every day, she lost 16 kg in six months! (69 kg → 53 kg ╲ height 160 cm) Waist minus 25 cm! (88 cm → 63 cm) With such a big change in weight, the chest will also change greatly. The chest that was originally buried in fat will show beautiful lines and reveal a new sense of existence. For example, Miss C of the staff has improved three cups in three months! (B cup →E cup) The reason why the cup will be improved is because of the miracle brought by the "thinning of the lower bust". Slimming intestinal stretching exercises Do basic intestinal stretching exercises ②-Ultra-simple "defecation" method◆ "Sorry" stretching exercises, the head should be stretched as far as possible, and at the same time "1, 2,3,4? Count to 10. (At the moment of leaning forward, press hard to make the abdomen sag inward. ) Hands cooperate with the downward movement of the upper body, * * * flank. (In these ten movements, the left hand should slowly lower its position to the ilium while * * * *. Finally, hands should be in the position of ilium. The expected effect and its reasons promote defecation by depressing the upper body and lateral abdomen. By improving defecation, the old and waste are discharged from the body to detoxify the body, thus improving the intestines. By stretching and relaxing the iliopsoas (the muscle at the waist), gluteus maximus (the muscle at the hip) and the muscle behind the leg (the muscle at the back of the thigh), the whole body becomes soft. This article is taken from Why My Body Is Like a Terrace/Xiao Ye Tree (representative director of Japanese American Intestinal Association)/Daejeon Publishing Co., Ltd.