Eat cheese with red wine to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which can help you fall asleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. You can consume body fat while sleeping and achieve the effect of slimming.

Basically, cheese contains protein and fat; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight. Any physique is suitable for cheese and red wine to lose weight, which is conducive to burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese or are allergic to red wine.

Precautions for drinking red wine at night:

It is good to drink red wine with cheese at night, but it is not advisable to drink too much red wine, preferably not more than 25g, and the degree of red wine should be around 10. In addition, don't drink red wine on an empty stomach. Drink some yogurt before drinking red wine, which can not only supplement protein and calcium, but also slow down the absorption rate of alcohol.