The Buddha said that "wealth, sex, food and sleep" are the five poisons that the Buddha did not say. Losing weight is not just depression-restraining the desire for gluttony, but adjusting your biological clock. Otherwise, when you fail, your body will overeat because of the injuries you suffered in the previous weight loss process. This is because the body needs to recover. What you need is reason and perseverance, not to lose weight and find Buddha, not to abstain from prostitution and find Buddha, or even to lose weight forcefully. The best way to lose weight is to count calories. Eating more and eating less is mainly because the calories of food are too high, and there is no correct way to consume calories, which leads to fat accumulation. First of all, you didn't specify how many meals to eat a day, and you should give up dinner and midnight snack. It's mainly a small amount of vegetables and milk at night. Don't eat high-calorie food, because it's the worst time for digestion at night. At first, I will have a stomachache and discomfort. Drink some warm or warm milk to warm my stomach, or chew some inedible snacks such as chewing gum in my mouth. Chewing for a long time will make the brain have the illusion of eating, plus the secretion of saliva will not feel hungry. Milk is necessary because it can keep the body and physiology normal in the initial stage of losing weight.

There is also regular exercise every day, and swimming is the best. Two hours a day, at least three to five times a week. It can be improved, but it cannot be reduced. Use exercise to consume excess heat.

Breakfast must be rich, but remember to reduce carbohydrate foods, such as rice and noodles. It is best to eat only wheat bread or porridge, plus meat, vegetables and fruits. Try to eat 12 kinds of ingredients for breakfast-vegetables, fruits and meat. Set the meal time as' breakfast at 7 o'clock, and then stop eating. Drink warm milk instead. Lunch will also reduce the intake of rice and flour, including potatoes and other ingredients with high starch content. It is best not to eat rice, only eat vegetables and a small amount of meat, and at the same time, the intake of meat must be reduced at lunch. In the cooking of diet, mainly cooking and steaming, eat less hot and cold food, especially greasy food. Cooking diet is one of the keys to losing weight. In the process of losing weight, put an end to red meat such as alcohol and beef. You can eat some mutton, beef or some tonic soup for a week. For example, Cordyceps sinensis stew some lean meat to drink, no more than twice a week, which has the effect of nourishing yin, tonifying kidney and benefiting qi.

Sleep time should also be changed. /kloc-go to bed at 0/0 and get up at 4-5 am. I thought you said you would chant and get up at 5 o'clock to do morning classes. Improve sleep quality and shorten sleep time. Remember, a powerful way to lose weight will cause negative pressure on the body, which will leave sequelae for the body in the future, resulting in symptoms such as insufficient middle qi and qi deficiency. Proper diet, proper sleep and proper diligence are in line with the teachings of the Buddha. If you can do this, you can lose 10- 15 kg in one to two months, and you can also ensure that you lose weight while taking care of your health.

I'm talking about my own experience, my own way to lose weight. The effect of using it was 1-2 months, and I lost weight10-15kg. The human body can't just suppress and restrain, but face and understand rationally. Only in this way can we make rational and correct judgments and choices. I'm a Buddhist, and I have five precepts, which conform to the life rules taught by Buddha, plus the adjustment of diet. This is the best way to lose weight.