1, exercise with good weight loss effect
1, roller skating: burn 425 calories in 30 minutes.
The fun of skating will make you forget the task of "losing weight". Skating is the most effective way to burn fat and calories. It can tighten your thighs and line the muscles of your hips. At the same time, Bian Xiao should tell everyone that in the process of wearing a helmet, don't forget some protective articles, such as wrist pads and knee pads, so as not to get hurt because of entertainment.
Tips for promoting fat burning: alternating speed.
2. Jogging: Burn 374 calories in 30 minutes.
Jogging is classified as cardiopulmonary exercise, which can be said to be the most suitable for throwing "oil". Mainly exercise thigh muscles, buttocks and core muscles, which are just the places where fat is most likely to accumulate. Make full use of every stride, swing your arms close to your body and don't lean forward.
Tips for promoting fat burning: alternate between fast and slow intervals, or climb mountains.
3. Skipping rope: Burn 340 calories in 30 minutes.
Skipping rope is a very effective aerobic exercise to lose weight. Besides losing weight, there are many unique advantages, such as great help to various organs, coordination and posture. Cardiopulmonary system. As long as there is a rope, you can start without any preparation!
Tips to promote fat burning: you can slow down and accelerate by frequent switching, and you can do jogging and skipping on one foot or both feet.
4, hula hoop: 300 calories in 30 minutes.
Michelle Obama, the first lady of the United States, and Beyonce, the singer, have publicly stated that they will shake the hula hoop for fitness. 30 minutes a day can shape your waistline for a long time and burn calories. You don't need a gorgeous posture to shake the hula hoop, just make sure it is always at your waist and rotates well every time.
Tips for promoting fat burning: Add some difficult movements to make it an interesting exercise.
5. Tennis: Burn 272 calories in 30 minutes.
Playing tennis doesn't necessarily require a partner and a suitable venue (but it would be great if you happen to have friends and a nearby tennis court). Find a wall or garage door to start. Be sure to stand 5- 10 meters away, which will make your arms exert strength and have room for running.
Tips to promote fat burning: try to keep it for 30 minutes and hit the ball 50 to 100 times.
6. Dance: Burn 22 1 calorie in 30 minutes.
Maybe this is not the best way to burn calories, but it is a very good way to entertain. Look, kelly ostowrne lost 40 pounds because of this. Isn't this because of the power of dance? We usually listen to music and dance to the melody, which naturally achieves the effect of burning calories. Remember to download fast-paced songs, because slow-paced songs will make your sports strength insufficient.
Tips for promoting fat burning: add arm dancing to make your arms jump in the air.
7. Go fast: burn in 30 minutes 170 calories.
Walking must be on our aerobic exercise list. However, just walking with friends is not enough. In order to get the best fat burning effect, we should keep our bodies upright and wave our arms back and forth with short and fast steps. Keep your feet steady, and walk from heel to toe at every step.
Tips for promoting fat burning: the pace alternates quickly.
2. What kind of tea do you drink to lose weight?
1, mango tea
Practice: 500 grams of mango and appropriate amount of green tea. Peel mango, slice it, boil it in water for 20 minutes, add green tea for 8 minutes and then quote.
Efficacy: It can promote detoxification and burn fat. In addition to losing weight, it can also dilute the spots on the face, remove the garbage in the body and increase the transparency of the skin.
2. Chrysanthemum hawthorn tea
Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.
Practice: wrap hawthorn, Bupleurum and honeysuckle in a small cloth bag; Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350ml of boiling water, and drink it after cooling.
Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat.
3. Rose tea
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat, but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin.
Efficacy: Rose honey jujube slimming tea is actually used to eliminate constipation, which can help defecation, because it will produce defecation soon after drinking, and the effect is quite fast. Moreover, when the dose is large, it will cause diarrhea and watery diarrhea, which makes people feel immediate. So many dieters will keep trying, and of course, the nutrition and oil in the intestines will be drained quickly. If they drink it for a long time, it will eliminate the pain of constipation and make people feel as light as a swan.
4. balsam pear tea
Practice: It's easy to soak in balsam pear tea. You can use bitter gourd to boil water, or you can directly use bitter gourd to make tea.
Efficacy: Bitter gourd capsules cannot be removed when soaking in balsam pear tea. Bitter gourd capsule contains linoleic acid, which can effectively prevent fat accumulation and improve the speed of burning fat. Balsam pear tea is not bitter, but sweet.
5. cassia seed tea
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea. It can not only reduce fat and relieve boredom, but also whiten skin.
6.lemon tea
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
7. Lotus leaf tea
Practice: Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can make 3~4 packs a day and drink them in 3~4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
Efficacy: the roots and leaves of lotus have simple diuretic and laxative effects, and it is very effective to slim down with lotus leaf tea.