Sure！ Losing weight means doing some healthy exercises, such as jogging and swimming. It takes more than half an hour to burn fat every time to have an effect. But strenuous exercise will not only cause careless muscle strain, but also have no significant weight loss effect. It is best to exercise five or six times a week for 30~40 minutes each time, and ride 10 minutes with all your strength, 2-4 times a day for one month, and you will see the effect.

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.

Sports experts pointed out that due to the special requirements of cycling, the arms and trunk mostly work statically, and the legs mostly work dynamically. When blood is redistributed, there is more blood supply in the lower limbs, and the change of heart rate varies according to pedaling speed and terrain fluctuation. The body is in urgent need of nutrition supplement and waste discharge, so the heartbeat is often 2-3 times higher than usual. Repeated practice like this can make the myocardium developed, the heart enlarged, the myocardial contraction strong and the elasticity of the blood vessel wall enhanced. Therefore, the lung ventilation is large, the vital capacity is increased, and the respiratory function of the lung is improved.

So it is a comprehensive holistic diet.