Walking around the playground every day, I went from super fat to super thin in less than a year. There are also three bitter melons eaten raw every day, and the effect is obvious in one week. I haven't tried it yet, and I don't know how it works. Moreover, Pu 'er tea inhibits sugar absorption, while Oolong tea inhibits oil absorption, so you can drink more at ordinary times. Bitter gourd inhibits the absorption of oil and sugar in small intestine, but does not affect the absorption of nutrition, which is very good.
May we lose weight successfully.