Yoga is more and more popular with female friends, because it is easier to practice than other sports, and yoga can achieve the unity of body and mind, pay attention to internal conditioning and enhance external temperament! So what's the difference between aerial yoga and traditional yoga courses? Will aerial yoga be difficult to operate and persist? We will answer such doubts one by one!
Aerial yoga, as can be seen from its name, is a course that is practiced off the ground. It uses a yoga hammock. In the hammock, do some postures according to the guidance and demonstration of the yoga teacher. In the practice of this posture, like the general yoga class, it will bring us many very good effects, such as rapid shaping, such as eliminating acrophobia, such as improving arm strength, and so on. In aerial yoga practice, there will be many snatch and rising postures. We can give some feedback to the practice according to the teacher's explanation, so as to understand the teacher's meaning in time and make more correct practice dynamic poses.
In addition, when practicing aerial yoga, you should keep inner peace. Although there are many amazing and beautiful postures in aerial yoga, we must not be too hasty or too excited, because all exercises should consider our own safety. Of course, the teacher will always pay attention to every practitioner.
Generally speaking, it is not difficult to practice aerial yoga, and it will not be at a loss. On the contrary, it can improve our ability and level of practicing yoga and improve our physical strength!