Stage 1

The main purpose of these two days is to slow down fat burning and relieve stress. Remove fat from the diet, eat more protein such as chicken, brown rice and quinoa instead of carbohydrates, and eat natural sweet fruits with sugar.

The above diet can make the body generate energy, and exercise can be done through aerobic exercise for one day.

Second phase

The main purpose is to burn the accumulated fat within 2 days. The key point is to eat protein with less fat such as chicken, mutton and beef, and add green vegetables such as Chinese cabbage, spinach or asparagus.

It is forbidden to take olive oil and grains, and only lemons or green lemons can be taken for fruits. In addition, exercise chooses one day to practice muscle segment training.

Stage 3

Finally, the main purpose of 1 day is to make the fat burn out. With the diet in 1 and 2 stages, you can eat oil on this day, preferably olive oil or coconut oil, sesame oil, avocado, nuts and other healthy oils.

In sports, yoga or meditation plus massage can relieve stress.

The key to losing weight must not be forgotten: spices and herbs.

In addition, besides water, you can also drink a lot of tea with spices & herbs every meal every day to increase fat burning.

According to MailOnline, the materials are water (4 liters), licorice tea (10 bag), mint tea (10 bag), cinnamon (10 teaspoon), ginger (about 13cm and chopped) and flax (6 tablespoons). Boil the above materials, stand for 10- 15 minutes, then filter and refrigerate. This is about three meals a day.

Burning spices such as cumin or Chili powder and cinnamon can also be added to meals or milkshakes. Although this diet needs to consider nutrition and dietary restrictions, it should only take 5 days to survive! The key point is to ingest spices and transform your body into an easy-to-burn constitution!