Ingredients: bitter gourd 1, half pineapple, half carrot, sugar 1 teaspoon, a little salt.
Practice: Wash and slice bitter gourd, cut pineapple meat into small pieces, and cut carrots into sections; Add a little oil when the pot is hot, add bitter gourd slices and carrot slices and stir fry; Pour in a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 min; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.
2. pineapple rice
Ingredients: glutinous rice or rice, fresh pineapple, rock sugar, almond and raisin.
Practice: soak the glutinous rice with clear water one day in advance, and pay attention to changing the water during the period to keep the glutinous rice fresh and clean; Cut off the top of the fresh pineapple, carefully remove the pulp and juice with a spoon, and be careful not to dig it; Drain glutinous rice, add appropriate amount of pulp and fruit juice, mix well, add 3-4 crystal sugar and appropriate amount of raisins, and add them to the previously dug pineapple; Put the pineapple in a steamer, put it in cold water and heat it in water. After the steamer is inflated, turn to medium heat and steam for about 30 minutes until the glutinous rice is completely cooked. Stir it up and down before eating, and sprinkle some crushed almonds according to your own preferences to improve the taste.
3. pineapple hawthorn crystal jelly
Ingredients: 8 grams of hawthorn, 8 grams of pineapple and 8 grams of agar, 500 ml of cold water, and appropriate amount of sugar.
Practice: Dice pineapple, core hawthorn, and then soak in water to prevent oxidation; Boil 3.8 grams of agar in about 500 ml of cold water, add appropriate amount of sugar and keep stirring; Divide the agar into two halves, put the pineapple diced in half, heat it, and then pour it into the mold to cool it. After the hawthorn agar solution is mixed, it is neatly arranged in a container and poured into the solution. After the temperature of the soup drops, put it in the refrigerator to cool, and then pour it with osmanthus.
4. pineapple apple juice
Ingredients: half a pineapple and five big apples, which is the amount of squeezing one liter of juice.
Practice: Peel and slice the pineapple, soak it in salt water 15 minutes and then rinse it off; Squeeze pineapple into juice with a juicer. Pour out the pineapple juice, clean the juicer, and then juice the apples. Finally, mix apple juice and pineapple juice.
5. pineapple strawberry fruit tea
Ingredients: half a pineapple, several strawberries and a small bag of black tea.
Practice: peel and dice the pineapple, wash and cut the strawberry in half; Put the diced pineapple and strawberry into the teapot; Add black tea bag, soak in boiling water 10 minute, and serve. If the tea is not too hot, adding some honey will taste better.
6.pineapple juice
Ingredients: 200ml of pineapple juice, strawberry 100 to150g, one fresh orange, half a lemon, one teaspoon of honey and four tablespoons of vanilla ice cream.
Practice: Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberry and cut it into pieces, put it into a blender, juice the orange and half a lemon, and add honey to stir evenly. Add vanilla ice cream and stir briefly until all the mixture is uniform.