Losing weight is really not easy to stick to. Most people know that eating less can help them lose weight, but they can't resist the temptation of delicious food. Therefore, the 16:8 diet method gives these foodies the possibility to lose weight, that is, the 24 hours of a day are divided into 16 hours and 8 hours, of which 16 hours belong to the stage of not eating, and the remaining 8 hours are free to eat, such as eating the first meal at 9: 00 in the morning, then the last meal must be finished before 5: 00 in the evening, and the rest time.

This method is useful. I saw many people lose weight by this method in Douban and Weibo. At present, many people still say it is effective. Ok, I also learned this method to lose weight!