It's a little heavy I believe you are a student. The first is diet. Don't consider dieting to lose weight. Eating less and eating more is the easiest way to get fat. Eat whatever you usually eat, basically eat well early, eat well in the middle, and eat less in the evening. If you are hungry after 9 pm, you can have a fruit meal at midnight. Avoid greasy, high sugar and high fat, do not eat, snacks can eat fruit. If you exercise, you should do it sooner or later, first anaerobic, then aerobic, anaerobic muscle gain, aerobic fat loss. More muscles are more likely to consume fat, so you can't forget to practice muscles when you lose weight, which will get twice the result with half the effort. Anaerobic, sit-ups, tiger squats, squats and elbows for two minutes, each action is 20 times, and four actions are a group. I suggest you buy a yoga mat. One group, you should stick to it and stimulate your muscles. Take a break for one minute between each group. It is generally recommended to do three or four groups at a time. This anaerobic exercise should be standard and fast. It is best to do it three or four times a week. Try to make your muscles ache and replenish protein in time. It's easy to gain muscle. Mainly aerobic exercise. The most classic is jogging. Running fast is anaerobic and has little effect. It takes more than 30 minutes for each run to be effective. It is recommended to get up and drink some water every morning, and then eat more nutritious food, not too much. Remember not to eat when you are hungry. You can eat, but eat less. Try to eat fruit. You can even have a fruit meal at night without any oil and salt. In those days, Jobs only ate fruit meals. The fundamental principle of losing weight is that consumption is greater than intake. Consuming extra energy every night and exercising before an empty stomach in the morning are the best ways to lose weight. In fact, the most important thing to lose weight is persistence. Of course, a good method will get twice the result with half the effort. Pure hand tour, hope to adopt. I succeeded in losing weight by myself.