Pregnant women need to pay attention to confinement after childbirth, and the problem that needs attention is the usual eating habits. Ma Bao can eat some vegetables and fruits in moderation during confinement. Eating some vegetables and fruits is helpful to the recovery of postpartum body and promote health. So this problem must be scientifically analyzed. In view of this problem, Teacher Xiao Jiang shares some personal opinions below, hoping to help everyone.

First, pregnant women can definitely eat fruits and vegetables after delivery. As we know, vegetables and fruits are accompanied by various mineral elements and vitamins needed by the human body. When pregnant women are confinement after childbirth, eating some fruits and vegetables in moderation will help promote the recovery of postpartum body. Of course, pregnant women should also choose some fruits and vegetables that suit them after delivery, avoid eating too many fruits and vegetables that are harmful to their health, scientifically control their food intake, and help them recover to their best state after delivery.

Second, it is recommended that pregnant women eat fruits and vegetables 1 and vegetables suitable for pregnant women: pregnant women can eat some vegetables in moderation when they are confinement after childbirth, such as spinach, celery, broccoli, green vegetables and so on. Eating proper amount of green vegetables can maintain the balance of human body and contribute to the recovery of postpartum body.

2. Fruits suitable for pregnant women: Pregnant women can also eat some fruits, such as apples, watermelons, peaches and strawberries. It is rich in vitamins and has high nutritional value. Craftsmen suggest that pregnant women can eat more fruits when they are confinement after childbirth.

During confinement, in addition to eating some fruits and vegetables, you can also eat some supplements with high nutritional value, such as fish glue and pork belly. It also helps pregnant women to recuperate after childbirth.

Third, pregnant women should avoid eating fruits and vegetables after delivery. Although pregnant women eat some fruits and vegetables in moderation after delivery, it is helpful for the recovery of postpartum body. However, not all fruits and vegetables are suitable for pregnant women to eat during confinement. For example, pregnant women should avoid eating oranges, persimmons and pears during confinement. At the same time, they should avoid eating onions, peppers, garlic and other spicy vegetables that can cause stomach upset during confinement. In addition, pregnant women should not eat during confinement.

Choosing the fruit that suits you can help pregnant women to better regulate their bodies and restore their bodies to their best state during postpartum confinement. When pregnant women are in confinement, eating some fruits and vegetables in moderation will also help promote breast milk and provide more nutrition for the baby. During confinement, besides paying attention to diet, we should also adjust our mentality to avoid postpartum depression.

So what do you think of the points shared by the craftsmen above? Welcome everyone to leave a message in the comment area below for discussion!

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