2. Never go on a diet at will, or use improper methods to lose weight, such as apple therapy and seven-day slimming. Because puffy people need to replenish their bodies even if they want to lose weight.
3, you can eat more warm and spicy food, such as ginger, pepper, pepper and so on. Can improve the metabolism of the body foundation.
4. The method of losing weight by edema is mainly to strengthen exercise, and edema occurs, mainly because the amount of exercise is relatively small, resulting in muscle weakness.
5, through effective exercise, can promote muscle to become stronger, effectively consume body calories, you can choose to run or jump rope and swim to exercise, to achieve the effect of losing weight, but also pay attention to control the total diet.