1, physical strength enhancement

For people who have no sports foundation, their physical fitness is poor, but in the process of riding, they will exercise all the muscles of the body, especially the lower limbs. After riding for a month, they can obviously feel the improvement of their physical fitness.

2. Enhance cardiopulmonary function

Riding is an aerobic exercise. During exercise, the inhaled oxygen is equal to the demand. After riding for a month, you can obviously feel the enhancement of cardiopulmonary function.

Step 3 lose weight

In the process of exercising body muscles, cycling will consume body heat, help fat burn and eliminate excess fat in the body. After a month, you can obviously feel the muscles tightening.

Benefits of cycling:

1, prevent obesity and maintain a healthy weight.

In my opinion, in a great sense, the most intuitive benefit of exercise is that you can metabolize calories, release the calories you eat in one place, so that you can achieve a "balanced diet", prevent overweight and obesity through cycling and other sports, and cut off the risk factors of chronic diseases.

2. Prevent basic chronic diseases such as hypertension and diabetes.

Please make it clear that obesity is a risk factor for hypertension and other chronic diseases. Many chronic diseases can be prevented by increasing calorie consumption and controlling body fat content through cycling and other sports.

3. Improve sleep quality

Riding can make your whole body move, improve the function of autonomic nerve and make your body have a more perfect sleep.

Let's be happier and more active in the beautiful spring.

Exercise is "the cheapest happy medicine". Through exercise, we can become happier. In the process of riding, good mood, strong endurance, greater self-confidence and satisfaction and physical vitality are the basic elements that make us happy.