The essential oil is dripped on the fragrance spreading tool, so that the fragrance of the essential oil spreads to every corner, thus achieving the effects of sterilization and air purification. At the same time, essential oil molecules can also clean and purify the respiratory system and relieve lung discomfort.
2, fumigation method
Add hot water to the basin, drop 1-3 drops of essential oil, and let the rising steam smoke your face (you need to remove makeup and wash your face first). In order to prevent steam from flowing out, you can cover the whole head with a big towel.
Step 3: Bath method
Drop essential oil into bath water slightly above body temperature and let the body soak.
4. Massage method
Facial massage: the oil blending ratio is 1%, that is, 2-3 drops of unilateral essential oil are added to 10 ml base oil. Body massage: the oil blending ratio is 2.5%, that is, 5-8 drops of unilateral essential oil are added to 10 ml base oil.
5, wet compress method
Soak cotton gauze in cold water or hot water containing essential oil and apply it to the affected area to help the essential oil penetrate deeply.
Extended data
In foreign countries, aromatherapy is also called aromatherapy. The essential oil extracted from plants is absorbed by human respiratory tract or skin through inhalation, bathing and massage, which has certain functions of beauty, health care, psychological adjustment and mood relaxation. Therefore, it is often classified as so-called "natural therapy" and is often carried out in large spa health care and leisure centers.
Different from the general skin beauty care, the professional requirements of essential oil aromatherapy are relatively high. Operators need to have a certain medical foundation, and they must undergo certain professional training and obtain corresponding assessment qualifications before they can carry out such special professional services with health care and treatment properties. In Canada, Switzerland and Germany, aromatherapists must take more than 65,438+0,000 hours of courses.
Baidu Encyclopedia-Aromatherapy Essential Oil
Baidu Encyclopedia-Aromatherapy Essential Oil