Salt and pepper roll: 125g flour.
50 grams of tea eggs
Spiced dried bean curd 25g
250g milk
Watermelon 200 grams
lunch
Braised hairtail: hairtail 80g, vegetable oil, ginger, onion, aniseed, pepper, soy sauce, vinegar and yellow wine.
Cold dishes: shredded cucumber 100g, fresh Flammulina velutipes 75g, pepper oil (vegetable oil), garlic, vinegar and monosodium glutamate.
Shrimp skin laver bean curd soup: 5g of shrimp skin, 5g of laver, 50g of bean curd, monosodium glutamate and salt.
Steamed bread: 150g flour.
dinner
Pork belly soft pulp leaves: pork belly 25g, soft pulp leaves 125g, vegetable oil, salt.
Fresh mushroom bean curd soup: 50 grams of north tofu, 30 grams of fresh mushrooms, 0/5 grams of green onion/kloc-,vegetable oil, soy sauce and salt.
Pea rice: 75g peas, rice 125g, vegetable oil, salt and monosodium glutamate.
Tuesday breakfast
Bread 125g
50g ham
250g milk
Melon 150g
lunch
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Pork buns: flour 125g, fat and lean pork 30g, lean pork 50g, tender peas 150g, sesame oil, vegetable oil, onion, Jiang Mo, pepper powder, monosodium glutamate and salt.
Pearl bean curd with clear soup: 50g of bean curd, fresh mushroom10g, shrimp10g, water-borne fungus10g, cucumber10g, egg10g, pepper, cooking wine, starch, soup and monosodium glutamate.
dinner
Minced bean sprouts: minced pork 25g, germinated soybean 75g, peanut 15g, pepper bean paste, Jiang Mo, chopped green onion, minced garlic, soy sauce, monosodium glutamate and salt.
Dried seaweed rape: rape 125g, dried seaweed 10g, vegetable oil, monosodium glutamate and salt.
Steamed bread: 100g flour.
Mung bean porridge: 10g mung bean, 25g rice.
Wednesday breakfast
Steamed bread: 125g flour.
Cucumber mixed with peanuts: 50 grams of cucumber, 25 grams of spiced peanuts and 25 grams of shredded tofu.
Milk throws eggs: 250 grams of milk and 6 grams of eggs.
Peach 100g
lunch
Meat platter: 25g pork liver sauce, 25g pork heart sauce, 25g pork loin sauce, 15g shredded coriander, 25g shredded onion, chili pepper oil, soy sauce, sesame oil and monosodium glutamate.
Fried green beans with shrimp skin: green beans 125g, shrimp skin 5g, vegetable oil, soy sauce, monosodium glutamate and salt.
Bean sprout jiaozi soup: 50g mung bean sprouts, 5g shrimp skin, vegetable oil, soy sauce, monosodium glutamate and salt.
Steamed bread: 150g flour.
dinner
Baked tofu with tomato and kelp: tofu 80g, kelp 25g, tomato 50g, green beans 25g, pepper, sesame oil, cooking wine, monosodium glutamate and salt.
Noodles in soup: noodles 150g, eggs 50g, spinach 100g, lily 5g, vegetable oil, soy sauce, monosodium glutamate and salt.
Mung bean soup: 10g mung bean.
Thursday breakfast
Egg cake: 150g flour, 60g eggs, 5g vegetable oil.
Spicy dried tofu
Yogurt 200g
Watermelon 150g
lunch
Braised crucian carp with onion: 80g crucian carp, 50g onion, peanut oil, soy sauce, sugar, ginger, garlic, cooking wine, monosodium glutamate and salt.
Cold-mixed three shreds: 50 grams of shredded cucumber, 50 grams of shredded potato, 50 grams of shredded bean curd, shredded onion, spicy oil, sesame oil, vinegar, monosodium glutamate and salt.
Shrimp skin, kelp and amaranth soup: 5g of shrimp skin, 0g of dried kelp 10g, 50g of amaranth, vegetable oil, monosodium glutamate, pepper and salt.
Steamed bread: 150g flour.
dinner
Fried pork liver with carrot: carrot 75g, pork liver 25g, vegetable oil, monosodium glutamate, salt.
Red oil peas: peas 125g, dried bean curd 50g, vegetable oil, red pepper, monosodium glutamate and salt.
Red bean rice: red bean 25g, rice 100g.
Friday breakfast
Sugar triangle: flour 125g, brown sugar 15g.
250g milk
60 grams of tea eggs
Peach 100g
lunch
Moo Shu pork: 50 grams of lean meat, 35 grams of eggs, 0/5g of auricularia auricula, 0/5g of day lily, 75g of cucumber slices, vegetable oil, chopped green onion, Jiang Mo, monosodium glutamate and salt.
Assorted vegetables: celery 100g, water-borne fungus 15g, water-borne peanuts 15g, water-borne yuba 25g, pepper granules, vinegar, garlic, monosodium glutamate and salt.
Flammulina velutipes soup: Flammulina velutipes 15g, kelp 15g, shrimp skin 5g, vinegar, monosodium glutamate and salt.
Rice: rice 150g.
dinner
Strange tofu: tofu 100g, shredded cucumber 100g, strange juice (sesame sauce, soy sauce, sesame, Chili oil, pepper oil, sugar, vinegar, sesame oil, monosodium glutamate and salt).
Pea rice: 25g peas, rice 125g.
Mung bean soup: 10g mung bean.
Saturday breakfast
Sanxian steamed stuffed bun: flour130g, fat and lean pork 30g, eggs 30g, water-dried shrimp15g, fungus 5g, vegetable oil, sesame oil, Jiang Mo, chopped green onion, pepper powder, monosodium glutamate and salt.
200 grams of soybean milk
Watermelon 100g
lunch
Stir-fried pork with soaked peas: 50 grams of minced lean meat, 75 grams of soaked peas, 5 grams of vegetable oil, soy sauce and salt each.
Five cold dishes: 25 grams of seaweed. 15g soaked vermicelli, 50g shredded bean curd, 25g scallion, 75g shredded cucumber, appropriate amount of coriander, sesame oil, pepper oil, monosodium glutamate and salt.
Rice: rice 150g.
dinner
Jiaozi: flour 150g, lean pork 25g, spinach 125g, eggs 30g, dried bean curd 50g, water-borne fungus 10g, vegetable oil, onion, soy sauce, Jiang Mo, vinegar, monosodium glutamate and salt.
Sunday breakfast
Salt and pepper roll: 125g flour.
Cold shredded tofu: cucumber 25g, shredded tofu 25g, spiced peanut 25g.
250g milk
Peach 150g
lunch
Tips for frying liver: 25 grams of pork liver, 75 grams of cucumber slices, vegetable oil and salt.
Stewed beef with potato: potato100g, beef 50g, vegetable oil, Jiang Mo, pepper, soy sauce, monosodium glutamate and salt.
Coriander preserved egg bean curd soup: preserved egg 30g, bean curd 75g, a little coriander leek, garlic, ginger, onion, sesame oil, vegetable oil, monosodium glutamate and salt.
Steamed bread: 150g flour.
dinner
Fried shredded chicken with carrot: 75g carrot, 25g shredded chicken, vegetable oil, minced garlic, monosodium glutamate and salt.
Stir-fried rapeseed with mushrooms: 20g of fresh mushrooms, 0/25g of rapeseed/kloc-,vegetable oil, monosodium glutamate and salt.
Tomato and egg soup: 50 grams of tomato, 30 grams of egg, vegetable oil, monosodium glutamate and salt.
Rice:100g of rice.
Mung bean porridge: 25 grams of mung bean and 25 grams of millet.