It is not difficult to exercise quietly in the office. As long as we make good use of the existing exercise conditions and add some auxiliary equipment, the exercise effect may be cheaper and more affordable than going to the gym for two hours every day. For example, to go to work to the office, don't take the elevator, climb the stairs. For example, use the chair in the office and do the following exercises ... for example, buy some dumbbells and put them in your own place, and you can take them out to practice during the break. ...

What is the equipment in the office? Tables and chairs are the most common. If the tables and chairs are of good quality, they can be used for exercise. For example, you can use the above posture to exercise your arm muscles, abdominal muscles and chest muscles ... Of course, if you search online, you will find many exercise tutorials.

If you have no confidence in the quality of tables and chairs, you can also train without equipment. Use the floor of the office directly, do standard push-ups, and gradually increase the number according to your physical strength. Before leaving work at noon every day, colleagues leave the office and do 50 push-ups in two groups. You can do this at night before you get off work.

And if the office atmosphere is good, you don't need quiet exercise, you can exercise with your colleagues. Sitting in the office every day is also boring, and some offices will take time out for employees to rest and exercise.

For office workers, in fact, the most important exercise is to stretch and protect the cervical spine and spine. Office workers sit at their desks for a long time every day. Sedentary will make the body tired, which is not good for the spine. Therefore, it is also good to do some stretching exercises to protect the cervical spine and relieve fatigue.

There is no exercise atmosphere in our office. But every day when I go to work, I take the stairs to warm up. I will also set a sedentary reminder with a smart bracelet. Whenever I don't leave my seat for an hour, my bracelet will vibrate to remind me that I need to rest and I can't stay in my seat any longer.

At this time, I will pour water, go to the toilet and walk around. In this process, I will stretch my body, wave my hand and do some lacing. These actions are basically done by every office worker and they are used to it, so they meet the requirements of keeping a straight face. Our office needs printing paper. Whenever we need to move paper, it is often us men who come out. Other heavy work is also a very good exercise opportunity.

As for doing push-ups, I prefer to do them in the safe passage. I choose the gap between two stairs. According to the standard push-up posture and my own limit, my hands are sore and I can't do it. I went back to wash my hands and continue to work. ...