Both of these foods are sweet and contain more sugar. If you eat too much brown sugar, you will get fat. You can drink yogurt alone.

You can drink a bottle of yogurt one hour before going to bed at night. Yogurt can also moisten the intestines and relieve constipation. Drinking a bottle of yogurt one hour before going to bed every night can help defecate well.

My family has a way to lose weight, that is, make fruit salad at night, that is, cut the fruit into small pieces, and then mix yogurt and fruit together. It's good for losing weight. You can eat less rice at night, and it's better to eat more vegetables and soup instead of rice at night. It's also good.