If you lose ten pounds in two months during the summer vacation, the most recommended exercise is swimming, which consumes a lot of calories. Aerobic swimming (it is easy to grow muscles without oxygen) is very helpful for body shaping. Another exercise suggestion is skipping rope, which is very helpful for shaping the leg shape.

As for eating, summer is really the season to lose weight. Watermelons, peaches, grapes and other fruits have all come out. Eating fruit before meals can occupy the stomach, so don't worry about gaining weight. It is recommended to drink more milk and yogurt. Beautiful women are healthy and tall, and if they are not fat, they will occupy their stomachs (up to three bags a day). Eating well in the morning, eating enough at lunch and eating less at dinner will also help to lose weight, but it is recommended to eat enough at lunch. When choosing food, four-legged ones are not as good as two-legged ones, and two-legged ones are not as good as those without feet. If you really can't control eating meat, eat fish, vegetables and miscellaneous grains.

As for the idea that you can lose weight by hitting a wall, you should have exercised, but I don't remember any scientific basis, and it will hurt your skin. I suggest not. Even if you lose weight, your body will be black and blue. Isn't slimming just for the pursuit of beauty?